10-Minute HOME WORKOUT | No Equipment Full Body Exercise | GunjanShouts

10-Minute HOME WORKOUT | No Equipment Full Body Exercise | GunjanShouts

Burn 125 calories in just 10 minutes by doing this – No equipment Home Workout.
I have shown 10 different exercises including warm up and cool down which includes all the body parts. This workout is great for calories burning and body toning.

This full body workout will help in toning your arms, legs, abs and more. All the best!

𝐄𝐧𝐫𝐨π₯π₯ 𝐒𝐧 𝐦𝐲 π“π«πšπ§π¬πŸπ¨π«π¦πšπ­π’π¨π§ 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: https://bit.ly/37vbq76
π‹πžπ­’𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/gunjanshouts/


All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.


  1. DI,today is my fast day for this workout,and i feel very go i love this workout plan.Can u make more workout’s like this workout’s.😍😍😍😍I love you DI❀️.

  2. I am starting from today I am a beginner I am doing all exercise is good but I cannot do squares how to do squats it’s too hard for me

  3. Love u so much I did today with u exercise surprising to see me full wet. So sweet of you daily I see ur vedioes to loss my weight plz have in time and keep updating all workout urs. And if I diet my hubby will say my mouth will smile bcz am drinking apple cider vinegar and all kind of herbal drinks so do u have any idea means plz let me know wat should I have to do

  4. Aapane Jo video mein WhatsApp number diye Ho use number se to hamara WhatsApp aap se connect hi nahin ho raha hai to aap hamen please dusra number send Karen

  5. Hello mam
    My upper body is too much I want to make slim my back
    Could u pls show me some workouts for upper body and arms

  6. Good one! First day today ! Burnt total of 90 kcal in this 10 mins workout!! Didn’t realize how 10 mins passed by! Thank you!

  7. Ive started doing these. In the beginning, it was hard for me, i was getting tired very fast, i didnt have much strength… even now im not perfect but in a few days i can see how my body is getting used to these. Now i can do these without feeling as tired as i used to before…

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