15 Minute Low-Impact Rebounder HIIT Workout | Good Moves | Well+Good

15 Minute Low-Impact Rebounder HIIT Workout | Good Moves | Well+Good

Looking for a killer HIIT workout that’s easy on the knees? Colette Dong of The Ness leads us through this joint-friendly rebounder series that will raise your heart-rate in seconds. Over the course of 15 minutes, you’ll hit only 4 different moves, performing them for 10s, 20s, and then 60s each. Get ready to sweat!
#lowimpact #rebounderworkout #wellandgood​

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Need a quick tutorial on the right way to bounce on a rebounder? Check it out here: https://youtu.be/WqLtfFltdKI

Colette’s outfit is courtesy of Beyond Yoga. Check them out here: https://beyondyoga.com/​

Love Colette? Check her out here: https://www.instagram.com/colettedong…​
And find The Ness here: https://www.thenessnyc.com/​

Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood​

Want more workouts? Try these:
Low-impact cardio rebounder workout: https://www.youtube.com/watch?v=ZAGxp…​
Upper body sculpt towel workout: https://www.youtube.com/watch?v=BNtpr…​
Lower body resistance band workout: https://www.youtube.com/watch?v=oGtr3…​

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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50 Comments

  1. This is such a good workout, but honestly I do wish there was music because – whether I like it or not – a beat keeps me on-tempo. Thank you!

  2. I am here because I needed something easier to do. I fell over twice while ice skating and am badly bruised. This workout was just right for me as I recuperate. I will do another of yours and keep my eyes open for Moore intense workouts later. Thanks.

  3. I’m new to rebounding and this is my favorite workout so far. Good instructions, good encouragement. Having a mirror in the background was clever — it gives me a side view of the instructor at all times.

  4. Loved this! According to my Fitbit I burned 100 calories in 15 minutes. I didn’t go crazy with it because it’s my first rebounder workout. Will do it again!!

  5. Hi, in the 80’s stretch cords were made of springs weren’t they? Could you tell me about this? It is easy to forget.

  6. been doing this workout twice a day for 2 weeks now and have lost 7 pounds Woopwoop! Super love the "No doubt" and "can do anything for 10 seconds" very motivating

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