3 Ways to Use Nutritional Yeast and Change Your Diet Forever

3 Ways to Use Nutritional Yeast and Change Your Diet Forever

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ays to Use Nutritional Yeast and Change Your Diet Forever- Thomas DeLauer

Questions that will be answered within this video:

– What are the benefits of nutritional yeast?
– How should I incorporate nutritional yeast into my diet?
– Specifically, what are the best – and tastiest – foods to combine nutritional yeast with?

References

https://www.ncbi.nlm.nih.gov/pubmed/22381456
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307254/
https://www.ncbi.nlm.nih.gov/pubmed/26313901
https://www.ncbi.nlm.nih.gov/pubmed/8875519
https://journals.lww.com/acsm-msse/Fulltext/2008/05001/Effects_of_an_Immunomodulating_Supplement_on_Upper.2178.aspx
https://www.ncbi.nlm.nih.gov/pubmed/22889874/

50 Comments

  1. I thought you said grapeseed oil was bad for you. The Gee oil spray that you have is not just Gee , it has avocado and grapeseed oil

  2. Does anyone know of a good nutritional yeast tablet? Amazon seems to have plenty of flakes but not many options for non-fortified tablets

  3. Definitely love the taste of nutritional yeast I’ve had in the past. Just recently learned though that a lot of them have folic acid added. Which is the synthetic form of one of the b vitamins. That concerns me a little bit. Folate is great but folic acid not so much. Just wondering if there’s any thoughts on that?

  4. Avoid nutritional yeast at all cost, it causes more damage than good. I tried it and i suffered a lot.

  5. If I’m allergic to normal Yeast (the one for the bread pizza etc) will I be allergic also to thies one?

  6. Nutritional yeast tastes like crap, he says “you don’t have to add cheese” 🤦🏽

  7. Us loyal fans love your rabbit hole science 😂😂😂 that’s why we love you ❤️ don’t need to go mental to keep us ❤️❤️❤️

  8. Can’t afford to split eggs, definitely can’t afford to buy organic vegetables online for $10 per #. Thanks for the ghee and nutritional yeast tips.

  9. Bragg’s Nutritional Yeast is fortified with synthetic B vitamins. Nutritional yeast does not contain B12 so if your nutritional yeast has B12 in it, you know it has been fortified. And it’s the cyanogen form of B12 that Bragg’s brand is fortified with, so…

  10. 😃 🙈 🙉 Love the talking goat these great eye mind opener recipes & that beautiful kitchen

  11. I just read that the b12 not natural
    Something toxic and that it all processed, thus making it unhealthy, let me know if my reading correct

  12. Can’t stand the taste of ghee and coconut oil is gross with eggs. Just use butter and lower heat. Plus lower heat preserves more nutrients.

  13. Hi Thomas, Victoria from Alaska here. I make popcorn (organic of course), then spray the popcorn with ghee then sprinkle nutritional yeast on top. Salt or cayenne to taste. Let me know how you like it.

  14. no matter how many times i tried listening to him can not tolerate. his voice talking so fast like on drugs or wanting to flex his steroid arms. impossible

  15. Wow I’m so grateful that You mentioned in this One that you lost 100 pounds.😮 my level of respect has gone up

  16. We feed our mares yeast supplements to keep a peaceful barn with less moody meanies.

  17. I haven’t had nutritional yeast for long but have been using it and see it’s benefits already. My mood is much better and I just feel healthier. Thank you for the video it was very informative!

  18. Thomas I normally love all your videos, but cooking with the yeast is not a good idea AT ALL. Heat destroys most of the B vitamins and a large number of the enzymes in the yeast. It’s better to cook the eggs or food first, let it cool slightly, then sprinkle it on top.
    DO NOT COOK NUTRITIONAL YEAST!! Unless all you care about is the flavor… then go for it. 😅

  19. I’ve been doing 1 portion of collagen per day and it so helps my gut! I missed a day recently and could really tell… 😁

  20. I buy monthly from Thrive Market! So proud to be healthy! I’m gonna buy some ghee spray. Thank u

  21. *Don’t worry* , this isn’t the editing style for the future of the channel, it was a fun way to "wake up" the channel a bit. Gotta love all the comments haha. We actually have quite a few editors and it’s fun to have different styles for different videos. *_Let a guy have some fun now and then with his own channel_* , it’s all good. And guess what, retention is 10% higher on this video because people aren’t falling asleep with my rabbit-hole science 😂

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