30 MIN LOW IMPACT Full Body Workout – No Equipment, No Jumping Cardio + Strength Home Workout

30 MIN LOW IMPACT Full Body Workout – No Equipment, No Jumping Cardio + Strength Home Workout

Ready for a sweaty 💦 LOW IMPACT workout from beautiful MALDIVES? Team, you’ll burn calories & build strength with these no jumping, no repeat full-body cardio and strength exercises! No equipment needed, just follow along and have FUN 💪🏼 Let’s do it!

▸ Muscles Worked: Full Body Cardio + Strength
▸ Time: 30 Min
▸ Equipment: Bodyweight Only
▸ Location: Cora Cora Maldives 🌴 https://www.coracoraresorts.com/

♥︎ Workout ♥︎
▸ 00:00 – 04:15 Warm Up 30 sec on, 0 sec off
Sunny Inhale Exhale
Sumo Squat + Pulse
Knee Downs
Good Morning ☀️ + Squat
Standing Toe Taps
Reach Up + Walk Out
Plank Toe Taps
Kneeling Push Ups

▸ 04:15 -14:20 Workout 40 sec on, 10 sec off
Squat Pulse + Crunch
Side Squat + Knee Tap Right Leg
Side Squat + Knee Tap Left Leg
Stand Ups
Plank Leg Raise Climber Right Leg
Plank Leg Raise Climber Left Leg
Kneeling Up
Squat + Side Step
Curtsy Lunge + Squat Left Leg
Curtsy Lunge + Squat Right Leg
Stand Up + Squat
Squat Pulse + Heel Tap

▸ 14:20 – 24:25 Workout 50 sec on, 10 sec off
Reach Up Down
Squat + Punch
Standing Punches
Reverse Lunges
Walk Out + Push
Standing Stars
Hand Release Push Ups
Bear Walkouts
Push Up + Toe Tap
Swimmers

▸ 24:25 – 30:40 Workout 60 sec on, 0 sec off
Front Back Lunges Right
Front Back Lunges Left
Slams
Standing Jacks
Squat Lunge Squat
Low Skaters

▸ 30:40 – 34:28 Cool Down 30 sec on, 10 sec off
Forward Fold
Quad Stretch Right Leg
Quad Stretch Left Leg
Tricep Stretch Left Arm
Tricep Stretch Right Arm

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout #lowimpact #maldives

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

49 Comments

  1. Day 1 of December! Let’s do this!! sweaty and tough after a week of holiday travel and too many carbs…back to my favorite workouts with you!! Thanks

  2. Thanks Anna I finally did it and I loved it see you soon & happy holidays!!💪😅🌴🌴

  3. Hey team! How did you go?? I love mixing up my week with a Sweaty Low Impact workout… what about you? 🌴🌴 Anna x

  4. Can’t wait for yours💥thank you for always thinking about our team🥺❤…Safe journey baby ❤😘

  5. Hello, thank for those workouts, it wasn’t easy but I almost did it !! 👍 😉 Karine from France

  6. Hey Anna! I do your workouts in Hungary and I love them. The last week I thought I am strong and I tried to do one of your killer hit workout what is one our long but at the end of the workout I realized that I have to improve myself a little bit more. Anyway congratulation for your channel and I am grateful that I found your channel. Nice day, Vivien

  7. Génial cette séance !!!profite bien de ton séjour !!!😃😃😃👍💥💥🔥💯❤⛱☀️☀️

  8. This came right on time when I was looking for a low impact workout! Thank you Anna 😊 I love your low impact no equipment workouts!

  9. LOVED how the intensity went up as the workout progressed. This was super sweaty for me and the range of exercises was just perfect. Pure scenes in the setting to this as well and I loved how the white boat arrived and then disappeared, like you planned it. Just awesome. Thank you Anna for another top workout.

  10. Excellent as always! Really loved the music on this one. Thanks for taking the time out of your vacation for us, Anna!

  11. OMG, EXACTLY WHAT I NEEDED
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    ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね. .
    !😉💝❤️#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたも
    ん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした $
    #今後は気をライブ配信の再編ありがとうです! #この日のライブ配信は、W #かならりやばかったですね! !
    #1万人を超える人が見ていたもん( #笑)#やっぱり人参最高%!
    #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾W#再編ありがとうです!#いたもん(#笑)在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無’守和貧窮成員。然而,人類的生存意願迫使那sfdsd些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品`.

  12. I almost think "low impact" means MORE sweat than less! This was awesome and the beautiful ocean background was so lovely to see while I worked. Thank you Anna!!

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