30-Minute Cardio Latin Dance Workout

30-Minute Cardio Latin Dance Workout

Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.

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On Nicole: Lululemon top, Onzie tights, & APL shoes
On Deja: Avocado outfit & Adidas shoes
On Kristel: Koral top, MPG sport leggings, & APL shoes
On Tarra: K-Deer top, Ghost Flower leggings, & Reebok shoes

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50 Comments

  1. It’s so rare to find a workout that’s fun and makes you sweat like krazy! Thank You! I usually go hard with weights and I was a little skeptical that a cardio dance would make me sweat a lot, but baby this did!

  2. Extremely beautiful workout video so far . I’m a fitness person. Since Covid time I stopped my gym completely and was looking for some best dance workout videos on YouTube then I found out this one . It’s soooooooo good omg I can’t express my happiness. I was already going through some depression at this Covid time so some how I want to come out of this painful situation so I opened my new YouTube Cooking & Creative World channel just for a hobby as I’m an artist. I got few supportive people for my small YouTube world. I’m extremely so happy now. I don’t need anything, mental happiness is more important in life right ? I really loved this whole dance group and I also love you all who supported this awesome team . God blessed you all and your family 🙏💕🕉🕉🕉🕉🕉

  3. Just opened this video, and it is too fast for me and too complex. I have learned that I must search for beginner zumba videos. But thanks for posting this, and thumbs up to people who enjoy it.

  4. I pretty much haven’t done any of the moves how they are supposed to be, yet I have a feeling I still hit my calorie burn goals, haha.

  5. Hi from Ukraine! I dance with you every morning and I’m happy! Thank you Nicole! Thank you girls! You are amazing!!!

  6. I can’t believe my eyes, Nicole is my favorite trainer of all times, I just LOVE her booty workouts! And now this amazing Latino dance! I’m absolutely gonna add it to my routine! Thank you, Nicole, you are the best!!! 😍👍💃

  7. Asi con toy y sus mañas no se la DaTeUs.Uno
    I LOVE YOU
    hay nomas pa ra reirse un rato y no estar triste y estresado por la vida dura que se vive hoy.
    Son unos de los mejores conciertos
    , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
    Жизнь, как красивая мелодия, только песни перепутались.
    #Чо #эт #делает #на #2 #месте #в #тренде
    #однако #я #люблю #таких #рыбаков #垃圾

  8. I didn’t really like this one because they didn’t show you the moves beforehand. I spent most of my time trying trying figure out how to do it and then they’d move on to something else. Definitely not for beginners

  9. Just got back from a really shitty day at work, and this video totally saved my day! A real mood booster. Thank you so much❤️

  10. Good workout but had to stop, too many commercials, she talks a lot barely can enjoy the music in the background.

  11. :55 Son unos de los mejores conciertos ❤️🖤 Visitsme.Uno 😘
    los mortales abian apreciado tan hermosa mujer
    15:55 #Flower
    15:55 Megan: ”Hotter”
    15:55 Hopi: ”Sweeter”
    15:55 Joonie: ”Cooler”
    15:55 Yoongi: ”Butter”
    15:55 #Amber

    15:55 Son unos de los mejores conciertos, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente 🖤
    hay nomas pa ra reirse un rato y no estar triste y estresado por la vida dura que se vive hoy… 🖤
    y.luceros…tu.mirada.enamora.al.sol…..tu.hermosura.quedara.por..una.eternidad.en.los.corazonede…
    tus.admiradores 🖤

  12. I recorded myself doing this. I look ridiculous. And here I was thinking I look great like the girls on this youtube video. 😐🤷

  13. Worst instructor ever. Already does the steps before telling what steps to do. It looked fun, but after trying the coordinations were all messed up because she has no way how to instruct. Never again! And FYI this is not my first instructed dance or zumba lesson!

    Greetings from Amsterdam!

  14. Wow! Amazing job!!!! I can feel your vibe in my livingroom! I really loved this workout! Normally I get frustrated and feel bad when I cant follow the instructions. I guess I never had so much fun in a workout. Coming to the comments gave me even more positive vibes. My european DNA will never give me this rhythm and dance skills, but lets find out where this ends after trying some weeks!

  15. I’m exausted.. Whoa!! Worked up an appetite watching this. Now I will get up from bed and have breakfast. Thanks for sharing..

  16. This was too much fun I found myself smiling and laughing. Felt like I was exercising with girlfriends! I was dripping with sweat afterwards and I felt just right. Im planning on doing this workout more often ! Thanks girls 💖

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