30 Minute Full Body Resistance Band Workout – Exercise Band Workouts for Women & Men

30 Minute Full Body Resistance Band Workout – Exercise Band Workouts for Women & Men

Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/home/strength-weight-training/full-body-resistance-band-workout/ for the 30 Minute Full Body Resistance Band Workout – Exercise Band Workouts for Women & Men instructions

Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

50 Comments

  1. Been doing this for a couple weeks now. Someday I hope to be able to do a pushup! Love the routine though – I can really change up the difficulty with different bands and different positions.😀

  2. I tried this workout and I swear my shoulders felt better and after working with computers I didn’t feel the shoulder pain anymore. I will continue doing this exercise. Thank you HAS Fit

  3. Love that this workout does not require anchor points for the bands and is challenging in just the right amount of workout time. Also don’t always feel like going to the gym when it’s below zero with 40 mph wind gusts.

  4. I did this workout today, I really enjoyed it. I followed up with your sciatica relief video, I just love you two. I found them both a bit meditative in that they were calming, and very enjoyable. Thank you both!!!

  5. Recently made a commitment to myself to focus on heart health and reduce overall fat percentage to reduce my chances of cirrhosis and other complications of the liver. I’ve never tried resistance bands before, but picked them up today and gave this workout a shot. Absolutely fell in love with it; it’s the perfect combination of strength and aerobic training, and a great launching point for me. Helps that the trainers are very personable as well. Thank you!

  6. Thanks again you two! I travel a lot for work so between COVID (home workouts) and Work (Hotel Room Workouts) these resistance band workouts are the ticket. I have really appreciated them over the last – very strange – year and a half.

  7. Loved this. First time I’ve been able to go through a workout without stopping. So proud of myself. Workout tone and motivation was spot on! Loved it and was able to do it while the kids were napping. Bonus Points 😉

  8. I’m using this to get back in shape and so far it’s seems to be working. I’ve gotten so lazy and out of shape again. So while I’m getting back into working out, I downloaded a 30 day challenge Callender for me, so I can write down resistance, walking, etc so I can remind myself to keep going and it’s definitely helping me, also this is definitely my favorite workout.

  9. I did the entire thing on my first try. I am very proud of myself. Thank you both for keeping me motivated 🙌🏼

  10. This is one of those workouts that you may not feel the day of, but when you go to reach for a glass out of the cabinet the next morning… BOOM! There it is! AWESOME workout, I really appreciate that there is a moderate level to start out at and then modifications to make it harder as you repeat it. I do this work out twice a week to work my arms, legs, and abs.

  11. I’m not happy with my body. So after years of hating myself, I finally decided I have to change. This is the only body I have, so it’s time to take care of it.
    Thank you for this! Even though this is four years old, it’s helping me!

Leave a Reply

Your email address will not be published.


*