30-Minute No-Equipment Cardio & HIIT Workout

30-Minute No-Equipment Cardio & HIIT Workout

Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. If you love this workout, you can find more than 40 workouts from Charlee on Le Sweat TV: https://bit.ly/tvlesweat. From HIIT to strength training to stretching, the library of exercises on Le Sweat TV are organized by body part (abs, booty, arms, legs, etc.) and duration (5-30 minutes) so you can pick the workout that best suits your mood. You’ll also get access to challenges and a weekly workout schedule curated by Charlee to make sure you feel “le burn.”

Find more from Charlee on:
Instagram: https://www.instagram.com/charleeatkins/
Facebook: https://www.facebook.com/charleeatkins.nyc/
Playbook: https://playbook.app.link/charlee-atkins
Website: https://le-sweat.com/

On Anna: Koral leggings and bra, Define Your Inspiration tank, and APL shoes.
On Charlee: Athleta outfit and Adidas shoes.
On Christina: LNDR leggings, Cotton on Body tank, and APL shoes.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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50 Comments

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  2. Thanks so much for this video am 42 yrs old and my job keeps me sitting for 12hrs a day and so I don’t get to walk enough or sweat, my dr said that on the border for diabetes something I don’t want to hear so am trying to lose some weight asap and I stumble upon ur video so I decided to do a few of ur moves while at work but I also add a few standing ones when you used ur mat

  3. someone pls tell me why I attempted to do fast feet while drinking rather than just pausing the vid

  4. Love it! Perfect workout during lockdown! This is my day 1. Hoping to doing it at least 3x a week.

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  6. Nice hiit, but no equipment??? you need a mat to don´t hurt your back or knees in all exercices. Tricky title 🙁

  7. Ladies, I started doing this workout once a week (I do other ones throughout the week) for about 5 months now. I am pleased to say, that I am no longer doing the modifications except for the last abdominal exercise. I have also lost 45 pounds. Thanks so much for the encouragement and inspiration. Any tips that you can give me that will help me do crunches to the point where I can sit up all the way to do that slap would be appreciated. Thank you, Charlee and other coaches.

  8. I have sweated a lot!! Thank you very much team ❤️❤️❤️💐💐💐God bless you all 🙏💐❤️

  9. For lunges does your knee have to tap the ground or are we focused on keeping the other leg straight

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  11. Did that workout yesterday, feeling like a grandma today. Everything hurts! 💪🏼😋

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  13. The instructor looks soooo tired. It seems she doesný have physical condition at all, that she is as tired as a beginner.

  14. One of my fav 30 min workouts. Love that we have a timer and I can just look and know how much time is remaining, and i absolutely love the positive energy. I’m not dying from boredom like in some other work outs

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    💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城|.*市和鄉村中的弱者,無`’守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。.
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  17. great workout. Terrible chattiness though. I’d prefer a quieter, cues only workout. Thanks!

  18. Did anyone notice she said ‘breathe in on the exhale’? Confusing 😂 Love the workout though! Thank you!

  19. Them: Doing exercise
    Me who watched the video in 2x speed: *Laughs in cheater*
    (I’m just kidding, by the way- I’m actually going to do the video like a normal human being)

  20. For anyone that doesn’t care for yapping during workouts check out Heather Robertson. She da bomb!!

  21. this made me want to die and throw up at the same time while I was doing it but also made me insanely proud of myself when I finished it without quitting

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