30-Minute No-Equipment Full-Body Toning Workout
Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout’s second half. Expect to feel the burn from top to bottom with this one!
Find more from Nicole on:
YouTube: https://www.youtube.com/user/NicoleLovesFire
Instagram: https://www.instagram.com/nicolesteenfitness/
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More 30-Minute Workouts: https://www.youtube.com/watch?v=QRZcZgSgSHI&list=PLI37FJmOtrj20cgTm5hcfZ-0H1PLHCQlj
More Full-Body Workouts: https://www.youtube.com/playlist?list=PLI37FJmOtrj2S4M4dTvN9T_XmO1KqgfUm
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Sis, I was working out with you until the end.
LOVE EVERYTHING ABOUT THIS WORKOUT!!!!!!
Been months since I did this one….so good to change things up!.thanks!
any diet suggestion if i want to gain weight and tone my boday as well?
Great way to start my day!
I didnt realize the first 3 min were a warmup and i was already sweating and out of breath. Shame on me for that, but thank you for posting a video like this that i could start trying to improve my health from the privacy of my home! I had to alter some things and rewind a bit, some of the moves confused me but thats because i dont know what any of them are. Ive finished the video and am dripping sweat. Thanks again, hopefully i see improvement in my balance and with the stretches in the following days.
Nicole is so awesome and sweet
Been following this for 2 years now, good exercise!
nice fitness
https://youtube.com/shorts/axRphT83Usg?feature=share
I made it to the last 4 minutes then I had to stop because it was hard. Not bad for my first session ever 😀
3 ads in between it’s too many ads
I’m pregnant thou, so I did easier versions of some exercises so it wasn’t too intense
https://youtube.com/shorts/746RKR26uEs?feature=share
Bed Spud Workouts 🥔
So hard how in the world do you do it like the lunges Arsenal away kit the laundry hard hands behind your back I’m going to dance it off well heavy for you guys to
How many calories does it burn
who else watching in 2022? today I did!
07/02/2022: I only managed to do 12 minutes of the exercises and I probably cheated on some. We’ll try again tomorrow 💪🤞
Potential is nothing without action and power is useless without control. Go for it. -=(—)=-
Very good exercises. Thank you & stay safe
Your outfits are amazing. Where did you guys get them from ?
My Favorite Exercise Rotean Calfstretching That’s Lifting Up & Down On Those Tippytoes. That’ll Be My Request For You Sister So You Give it a try on your next YouTube Exercise Video…
Day 1: complete
Day 2: Holy cow my legs are very sore but I still did the workout
Day 3: Went to the gym for the first time but I did a little bit of this video.
Day 4:
highly professional.
Great workout thankyou soo much 😘xxx
This FREE EBOOK helped me with FITNESS TECHNIQUES. CLICK HERE :https://topazlock.com/1120900
Amazing workout at minute 12:00 I thought I was gonna pass out! I was waiting all the workout for a water break ahahah you are amazing Nicole. Just finish your workout I’m dying right now. Thank you. You are amazing! Great energy
This is the BEST full body workout! It’s not all lunges and squats (first 15 mins are but then the rest is full body actually!) done this my whole vacay and it’s keeping my beach bod in tact! Thank you!!! My calves are getting bigger (and my booty)
post lockdown and loving yet another ATTEMPT at smashing Nicoles fantastic routines – just buying a ticket for LA so I can get closer to the Popsugar family 🤣🥰🤩 oh i wish
That was awesome, best workout that I have done in ages! Thanks heaps Nicole!
question was: "will this workout make me sweat"? My answer now: " where’s my towel??"
My inner leg hurt so bad when i do lunges that i need to hold on to something
Who else is lying down in bed watching, and thinking they would do this later?! 😀😅😀
Nice workout but 2 much commercial unfortunately…
What’s crazy is I thought I was in “aight” shape before this. Thanks for humbling me. I’ll be back, thanks for the workout!
MENGKHY
Congratulations on my routines thank You very much.🤗🤗🤗🤗🤗🤗🤗❤️❤️❤️🌹🌹🌹🥳🥳🥳🥳🥳🥳🥳
Felicidades, es un buen ejemplo.
250 sentadillas son unos KISSSS.Uno muchas y un buen ejercicio.
5:25 Se deja ver que hay muy buenos resultados 😍👍
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer.
Too many ads made me feel disrupted. After the 4th ad, I gave up
great workout and not boring. Thank you
So is this workout to lose weight to stay fit or both
Out of all the workouts this was my first and best one I tried it is simple and actually makes me sweat the only thing that I can’t do are the push-ups
anyone else doing this the day after Thanksgiving?
Finding the time and a way to train the effect will be remarkable!https://www.youtube.com/watch?v=Z3ddwy9F5TY
Thank you so much Nicole， your workout video helped me through some dark lockdown times in the Netherlands.
I love a workout that makes you sweat! Really makes you feel like you did the work
😅 Great workout, but it was a killer one! I was sweating buckets! I love Nicole’s workouts! She brings lots of energy, joy and provides very helpful comments during her sessions! Thank you, Nicole and Popsugar ❤️
This workout was great, thank you Nicole!
Excellent…. Just what I need this rainy day!
I did this workout 1 time and was sore for 2 days why i end up going to 7 eleven how did they notice i workout lol this workout works!! Strangers be seeing it