5 Worst Foods For Arthritis And Joint Pain. New Video: Top 10 arthritis foods to avoid→ https://www.youtube.com/watch?v=2GUQBAJxrKU
13 Foods That Cause Inflammation→ https://youtu.be/Szsqo8pumLg
If you suffer from arthritis, you know how important it is to keep inflammation under control. The foods you eat have an incredible impact on our bodies – some can fight inflammation, while others cause inflammation. Here are the top 5 foods to avoid with arthritis to prevent unnecessary pain and inflammation.
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Intro – 00:00:00
1. ANYTHING with Gluten – 00:00:19
Not everyone will have adverse reactions to gluten: Around 40% of the population carries the gene for celiac disease, making them more susceptible to the inflammation gluten causes. Even though only 1% of the population has celiac disease, gluten sensitivity is actually pretty common. If you already have arthritis, it’s really best not to chance it.
2. Nightshade Vegetables – 00:00:43
If you’ve ever heard of New England Patriot’s quarterback Tom Brady, then you probably know about his super strict diet and how it’s kept him playing football for so long.
One of the food groups he avoids completely are nightshade vegetables, as they are known to cause inflammation. Examples include eggplant, tomatoes, and peppers.
3. Processed Fast Food – 00:01:04
Fast foods joints love to cook and fry their foods in oils full of trans-fat oils, which have an abundance of Omega-6 fatty acids.
Omega-6 in low moderation is good for you, but in the amounts you’d consume with just one serving of fast food Omega-6’s increase inflammation in the body by triggering fibrin build-up in your joints over time.
Normally, fibrin is a healing protein – partially by causing inflammation to bring in white blood cells. When fibrin continues to build when it’s not needed (arthritis), pain is inevitable.
4. Barbecued and Blackened Foods – 00:01:41
Grilling alone doesn’t necessarily cause problems. It’s when you go for that pretty charred look on meats and vegetables that things start to go wrong.
Cooking foods (meats in particular) at high temperatures over an open flame releases a byproduct called Advanced Glycation End (AGEs). AGEs are well-known in the medical world to cause inflammation of not only the joints, but of your entire vascular system.
5. Processed Sugar (Especially Soda) – 00:02:11
Full-sugar soda is laden with more sweeteners and artificial flavoring in one bottle than a person should ingest in a week.
Processed sugar triggers your body to release pro-inflammatory cytokines. Cytokines are released by the immune system to send healing cells to sites of injury, infection, or trauma. This is all well and good when you actually have something wrong, but it will cause unnecessary inflammation and pain in your joints if the healing cells have nothing to heal.
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