5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF

5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF

// Werbung

The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN.

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Jackson Breit – 679 & No Diggity (No Copyrighted Music) – https://www.youtube.com/watch?v=vZnyC_3-sW4 –
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Kronicle – Another Chill Day (No Copyright Music) – https://youtu.be/UY1XuLwsT8A
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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


  1. I feel like I would do so well with this if I didn’t spent 50% of the time trying not lose balance and end up falling off of the ball lol

  2. Ever tried a workout that you failed at miserably and you just started laughing at yourself? Anyway we try again tomorrow.

  3. Really hard I almost lost my teeth
    The ball went way and I hit the floor so hard with my jaw.

  4. Wow Pamela i fall off so much! 😂 You are so proffecianal my tummy hurt after 1 day try you workout it really works thanks so much share and teach me,👩🌻 Layla

  5. I just bought one of those yesterday I’m enjoying them they’re good for my sit-ups wonderful video Happy Good Friday from Canada ❤️🙏🙂🙂

  6. I was able to do all of the exercises accept the "AB Crunch pike". I just couldn’t master the pike. With practice each day it should improve. Thank you 💕

  7. I think I am broken I keep falling off the ball. 🤪 I’ll definitely keep practising until I get it. Even tho my form was off I felt it the next day, great video thanks!

  8. Ok so I’m having the hardest time trying to get my legs on the ball to do ab crunch pike ….👀🙄🤦….no lie I had to skip that and go to the next exercise the V pass now I can do that…..but all this is a hell of a workout if you’re really serious to try it…I love it I feel the burn n tightening 😍

  9. Hi Pamela, My name is André, I have a e-commerce store and I’d like to use your youtube link video to demonstrate the yoga ball utilization. Could I have your autorizathion ?
    Thank You.

  10. 100% going to start doing this tomorrow. I love the idea of a good short workout that burns! I have to lose this quarantine gut 😅

  11. It looks Easy when she did it but it’s fricking hard.. My ball is rolling rolling rolling rollingg😂😂

  12. I watched this video….. ‘Oh so easy….will try it’
    When I try do this exercise…. ‘Lolll… Why can’t I do exercise like her… ‘
    If U a beginner like Me…. U must try it…don’t give up!!!

  13. Inquired because of the dang ball like I almost cried i layer on floor with tears like * times then just stared eating chips and reading the comments

  14. *This has been amazing to help me sequencing my first classes **Tricks.Yoga** I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It’s always good to even check up or review a sequence one has already made. Great purchase!*

  15. I dont feel anything in my abs and butt, only in my calves😢im worried i might get bulky calves because of this

    👉 https://vk.sv/gAgHwV?プsラeイxベート続き🔞💥

    ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね. .
    #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`’守和貧窮成員。然而,人類的生存意願迫使那sfdsd些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品

  17. I Loved This! Thanks So So Much!❤️❤️❤️😍😍😍❤️❤️❤️❤️❤️❤️❤️❤️

  18. It was hard work just trying keep the ball still, whats the secret? Definitely gonna feel this tomorrow 🤣🤣🤣

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