6 Amazing Reasons You Should Eat A Cup Of Greek Yogurt Everyday
There are different types of yogurt in the market, but one that has gained huge popularity in recent years is Greek yogurt. What makes Greek yogurt different from other types of yogurt is its nutritional profile. It is full of protein, calcium, probiotics, vitamin B12 and potassium. Also, it contains less lactose than other dairy products.
During the process of making Greek yogurt, excess water, and lactose are drained out. This results in a creamy, rich yogurt with a nice tart taste.
You should eat at-least a cup of nonfat Greek yogurt on a daily basis. No matter how you want to eat Greek yogurt, you’ll reap the benefits of its nutritional profile.
DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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Imagine how good people felt in the 40-50’s when food wasn’t pumped full of garbage.
2:26 tongue twister
Your fry voice is disgusting. Listen to your last word of every sentence and you drop your voice down into that Ruff horsey voice that is known as the forced unnatural female trying to have a deeper male tone of voice. You sound like a frog
I like the colossal titan in the thimbnail
Only yougert lovers are commenting
The full fat one is best, that’s true of all dairy, natural instead of processed.
Healthy Benefits:
Greek Yogurt
1. Improves Digestive Health ~ by adding good bacteria & aids in digestion;
2. Aids in Weight Loss;
3. Supports Bone Health;
4. Keeps the Brain Healthy; Add Probiotics which help the brain;
5. Controls Blood Pressure ~ has the mineral potassium & vitamin B12;
6. Maintains Oral Health.
Pop some of your favourite protein powder in it ! Yogurt on steroids!
Just Search Google "yogurt origin of word" Yogurt is not Greek! Learn some Etimology please
I’m addicted
watching this while trying to eat this shit yogurt(no offense)☠️
I cover my nose when I eat this shit😖Chobani yogurt
At 1:16 I see Voldemort’s face in the spoonful of yogurt
Wow. Hell yeah
Im tryin to gain weight does this help??
Men who want to maintain a healthy prostate yogurt may not be a smart move for us.
@00:44 Cardi B Voice: CORONAVIRUS!
2:27 she couldn’t say ‘degenerative’!!!
They say that greek yogurt is great and honey is very healthy and helpful. I feel like thanos eating greek yogurt with honey every day
I love eating greek yogurt and it’s a month now i can see the difference in my body it’s realy good for everyone I must recommend everyone should take a cup of greek yogurt everyday .Thank you Greek yogurt 🍦
Too much protein and not so much probiotics. The good bacteria is tree times as much in Bulgarian yogurt.
I use Greek yogurt to make tzaziki sauce.
It’s so tasty for rice dishes 🍛
I’m so fulll!!
Greek yogurt is good and it’s healthy
Albania youghurt is the best
The only problem is that it taste sour af
2:26 2:30
Is it bad if i eat 3 cups of greek yogurt a day bad?
Health Benefits of Yogurt
https://www.knowldgepoint.com/2020/06/6-surprising-health-benefits-of-yogurt.html
Yogurt Turks
Even his name is Turkish
Yogurt= 🇹🇷
Great Value Greek Yogurt is surprisingly superior with 17g of protein and only 100kcal
Eat proper 10% fat Greek yogurt.
Animal fat does not make you fat!
I make mine with full fat milk and cream for proper Greek yoghurt (not like the low fat rubbish you get in the shops).
For a milder, even creamier yoghurt , add some (more!!)whipped cream after fermenting and straining your yoghurt.
Hello, your greek yogurt vlog is so informative. Thanks for sharing your valuable knowledge and research. I appreciate your effort.
I have also found this video greek yogurt for weight loss which is very informative .please check out.
https://www.youtube.com/watch?v=GYlNe1YNu-w
Why keep saying “non fat” … that’s incorrect… you don’t ever choose NON FAT when choosing yogurt… smh
Don’t eat fat free versions, the fat is good for you and usually replaced by sugars/sweeteners
We’ll admit it’s Turkish yogurt when you admit the Armenian genocide.
I eat it for the good bacteria
I found out the hard way that you can’t outtrain a bad diet. As soon as I started following the Agoge Diet, I have noticed awesome muscle growth.
Who else watching it while eating their Greek yogurt and feeling healthy af?!
Too bad the non-fat version tastes like shit. I eat one that contains 8% fat, and I love it.
I am yaming it with pinch of salt so nice and test good
Here are some of the shocking health benefits of greek yogurt that must know.
https://www.foodgalleries.com/greek-yogurt-health-benefits/
7 – it’s delicious af, especially with fruit
There is no good reason to remove the fat from yogurt. It’s healthy and it’s supposed to be there.
My body has felt so relaxed after eating Greek yogurt I mean very relaxed lol
Is Greek yogurt better then cream 🧀 cheese
Im eating it right now
I got Greek yogurt from the market and I tried it and it taste like cream cheese it taste pretty disgusting to me and I put strawberries in it and it tastes all right I guess doesn’t really taste the best that’s why I’m watching this the reasons I should eat it
Yogurt is a Turkish word. It is 100% Turkish food. The Greeks stole this food and name.
🇹🇷