7-minute workout routine

7-minute workout routine

Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout. This program uses a series of 12 exercises done over the course of approximately 7 minutes. Michael Bultman of CrossFit NYC performs the circuit for you to follow along at home.

Produced by Kevin Reilly. Additional camera by Maya Dangerfield. Animations by Gene Kim. Special thanks to Michael Bultman and CrossFit NYC.

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50 Comments

  1. I really like doing this workout. No talking. No cheesy music. Just a straight workout. Definitely need to do it two or three times to feel the benefits.

  2. Tech Insider: you changed the settings to allow ads to run during this video now?? What sense does that make in a short HIIT workout where the impact is gained by keeping the rests between sets short not, standing around watching a 30 second video you can’t skip (after already watching two at the header of the video before the workout began). Are you really THAT greedy??

  3. I’m not doing gym class for school and I noticed I was gaining unhealthy pounds. I’m normally playing lots of sports but those were all canceled thanks to corona. This will hopefully keep me in shape for the coming school year so I won’t be in the child obesity studies at my school 🙂

  4. Love the routine and that I am back at it, BUT they’re now running ads in the middle. Not that I didn’t enjoy the extras rest mind you…

  5. I hope that Tech Insider will remove the ads that show up in the middle of the work-out. I’ve used this video hundreds of times, but these new mid-video ads render it all but useless.

  6. It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from Agoge Diet are doing a great job. Visit their website and see for yourself.

  7. Great workout but you have to change your settings so ads DON’T run in the middle of the it. Kind of defeats the whole purpose.

  8. Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? Agoge Diet thank you for everything!

  9. Super great workout 🏋️ but just missin the last part for the side plank on the other side. Otherwise it’s greaaaaaaat!! 😜

  10. If you hate the ads that they’ve put in the video, then fast forward the video almost to the end and let it play out normally, then press the rewatch icon and then you can do the workout without the ads.

  11. Please get rid of the ads in between the video. What’s the point of having a HIIT with interruptions? Viewers will definitely go down if this stays on.

  12. I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit *Agoge Diet* and get a real diet, stop taking fuc*ing pills.

  13. Make it simple. Visit website "Agoge Diet", select food you like and thats it 😀 They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #*Agoge Diet*

  14. I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called AgogeDiet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it’s just amazing!!! #*Agoge Diet*

  15. I followed this workout in the past and it was the best week of my life because my body ached in a good way lol I was a newbie. im still a newbie and now I want this workout to start working out again before starting more intense workouts.

  16. I always avoided diets because I thought I wouldn’t be able to eat pizza or pancakes. Diet plan I got from Agoge Diet allows me to have cheat meals and still keep my fitness journey on track. If you don’t believe me, visit their site and try it yourself.

  17. Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? Agoge Diet thank you for everything!

  18. I’ve seen a lot of planks and I’d say he is not in the correct position (like his pushups); his butt is too high.

  19. I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called Agoge Diet and I just followed their diet and training plan. They have amazing tips 😉 check it out

  20. Agoge Diet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.

  21. If you want to lose 20kg like I did, you need to visit website Agoge Diet. They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transfrom your body!!!

  22. I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from Agoge Diet is the only diet I could follow forever. It’s really sustainable and easy to follow.

  23. My weight is around 115kgs i.e around 255 lbs By doing this work out in how much time I can loose around 40 kgs i.e 88-90 lbs?

  24. I used to do this with the video running on screen .. 30 sec rest interval and all…
    Now due to increasing ads and double ads .. I get many rest intervals … Now it’s easy to do this routine .. Thanks for the ads…

  25. Great 7min, been doing it during quarantine time, started with enough to get by in March, now almost half way along with video, any experience of doing it for 6mo or 1year? Any significant progress?

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