8 Dimensions of Wellness: Holistic Health & Health Promotion

8 Dimensions of Wellness: Holistic Health & Health Promotion

In this video I define wellness which can sometimes seem like a vague concept with all the various definitions for the word. Then, I breakdown the dimensions of wellness. These are areas in our life that we must give attention and achieve balance in in order to attain wellness. If your are focused on improving your health and wellness, then this video will give you key areas to focus your attention to achieve your health and wellness goals!

4 Comments

  1. Hi. I liked the content a lot. I have been trying to search for an instructional YouTube video that really teaches the topics in this YouTube vid. 👍 🥼Your tip for sure reminds me of the videos from this awesome medical student Dr. Ethan! His explanations are actually informative and I really learned a lot for my midterms.

    I recommend you check his YT out and give the Doctor a subscribe! 👉 #DoctorEthanStudentDoctor

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