9 Exercises To Build A Big Back – Gym Body Motivation
9 Exercises To Build A Big Back – Gym Body Motivation
Ex1: Pull-up
Ex2: Wide-grip Lat Pull-down
Ex3: Machine Front Pull-down
Ex4: Machine High Row
Ex5: Seated Cable Row
Ex6: Bent-Over Dumbbell Row
Ex7: Bent-over Barbell Row
Ex8: Straight Arm Pull Down
Ex9: Single Arm Standing Cable Row
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Model: @andreideiu_
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Track: 2nd Life – Lowkey
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Anchor arms out here
deadlift ?
How do I add the image to the side of the videos ?
just dont expect to look like this, his body is build of 80% steroids
subbed and liked for getting straight to the video. love these types of youtubers.
bro got demon back
Cool
Exercise 8 also hits TRICEP. 💪
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bahi video kese banate ho batao please
5 vertical movements and 5 rowing movements. If you’re not on roids you can’t handle this type of volume. Bad video.
❤️❤️❤️
sir i need app for tutorial
Bros back has an evil smile
Seems like 9 different exercises for 1 muscle group is overkill no?
What is background song name
Great video. But can you do one without the juice. So normal guys know to aim for.
This guy’s muscles are perfect
Bro has the demon back
I keep missing exercise 4
What about lower back? 😭
1.26 she knew what she was doing 😂
1:30 nice mirror
Are you supposed to do all 9 of these workouts on back day?
The front pull downs, you got reverse grip in diagram and palms forward in the video
Amateurs
Lots of exercises are not under kinesiology correct
That’s a fukked up form bro.
Thank u
What a shit back workout bro mines is meaner.
That’s a pussy one no old school lifting
All natural?
I hope I will be able to do this one day. I’m still pretty weak, but progressing slowly. I have been working so hard and my diet is definitely on point with meal plan that I got from Next Level Diet. The most important thing is I believe in myself.
Very nice bhai
6
2:21
hasta 7
Is it fine to do all in one day ?
Nyama dzino semesa hadzo idzo but bho..
9 exercises in one day with 4 sets each and 10~12 reps!! Isnt that too much for one day of workour!? I can barely do 5 before hitting my limit and switch to a different part like biceps for 2 more sets. Btw im just an amateur who wants to fix his routine, so what do you guys think?
🙏🙏🙏मेहनत इतनी कर की 🔥किस्मत खुद बोल उठे ले ले ये तेरा हक था ❤️❤️
Plzz tell me anyone ye animated video kha se milti hn
back kesa Bane gi
Enhanced or not your back is impressive . Hard work and great genetics
1:25
How do you find shirts that fit😅
1:26 Someone stop her please before my guy hurts himself
My gym does not have all these equipments 😭😭 i normally find myself skipping some of the exercises
Who is the guy in the first clip? He has the hanma blood and i could see the demons face in his back. Plz someone tell me who he is!
36 sets seems a little extreme but we’ll performed
In exercise 4, the girl in the background…
Andreideu
1:26 Someone stop her please before my guy hurts himself
Gym