9 Exercises To Build A Big Back – Gym Body Motivation

9 Exercises To Build A Big Back – Gym Body Motivation

9 Exercises To Build A Big Back – Gym Body Motivation

Ex1: Pull-up
Ex2: Wide-grip Lat Pull-down
Ex3: Machine Front Pull-down
Ex4: Machine High Row
Ex5: Seated Cable Row
Ex6: Bent-Over Dumbbell Row
Ex7: Bent-over Barbell Row
Ex8: Straight Arm Pull Down
Ex9: Single Arm Standing Cable Row

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  1. 5 vertical movements and 5 rowing movements. If you’re not on roids you can’t handle this type of volume. Bad video.

  2. I hope I will be able to do this one day. I’m still pretty weak, but progressing slowly. I have been working so hard and my diet is definitely on point with meal plan that I got from Next Level Diet. The most important thing is I believe in myself.

  3. 9 exercises in one day with 4 sets each and 10~12 reps!! Isnt that too much for one day of workour!? I can barely do 5 before hitting my limit and switch to a different part like biceps for 2 more sets. Btw im just an amateur who wants to fix his routine, so what do you guys think?

  4. 🙏🙏🙏मेहनत इतनी कर की 🔥किस्मत खुद बोल उठे ले ले ये तेरा हक था ❤️❤️

  5. My gym does not have all these equipments 😭😭 i normally find myself skipping some of the exercises

  6. Who is the guy in the first clip? He has the hanma blood and i could see the demons face in his back. Plz someone tell me who he is!

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