A Dietitian's Guide To Eating During Each Trimester of Pregnancy | You Versus Food | Well+Good

A Dietitian's Guide To Eating During Each Trimester of Pregnancy | You Versus Food | Well+Good

Registered Dietitian Tracy Lockwood Beckerman gives tips on the most nutritious foods to eat to support your baby in each trimester of your pregnancy.

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Curious about how to adjust your diet during pregnancy? Our resident RD breaks down her tips and food recommendations for each trimester in your pregnancy. #eatingduringpregnancy #pregnancynutrition #wellandgood

Check out Tracy on Insta here: https://www.instagram.com/thehappiestnutritionist/

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Check out more episodes of You Versus Food here:
What to know about eating before bed: https://www.youtube.com/watch?v=HhaCCgjMSzk
Guide to Vitamin D-rich foods: https://www.youtube.com/watch?v=–HgAUF7568
What to know about the DASH diet: https://www.youtube.com/watch?v=MhUAHQlZTnU

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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17 Comments

  1. The daily intake stats make literally no sense, it seems like they were thoughtlessly pulled off google. “Tofu with calcium sulfate has 86% of your daily intake needs” 1 cup of tofu? 200g?

  2. im currently 18 weeks and chowing down on wholegrain chicken rice, airfryer chopped chicken sausage, cherry tomatoes, boiled sweetcorn and a finely grated layer of extra mature (think Americans would call it extra sharp?) cheese. Im always hungry!

  3. I can’t even pay attention to what she’s saying because I’m so distracted by that kitchen… I want that kitchen 😭

  4. I became a lot more relaxed about rules after I saw that different countries have different rules – which were sometimes were opposing! I try to use common sense and smell things. I try to balance food risk to food benefit.
    I don’t drink alcohol, but I don’t do that anyway.
    I live in a country where food is quite safe as the standards are high. But it can go wrong anywhere, with stuff you never expected.

  5. I still have undercooked eggs (poached, soft boiled, sunny side) but have been sterilizing them in hot water prior to cooking so I should be safe.

  6. Omgsh you’re so cute – I love how you pull through those puns haha! Thanks for all the info- I’m pregnant for the 4th time and I’ve had pre-eclampsia, sepsis and a miscarriage. Love these tips ❤️

  7. The only fruit I can tolerate has been blackberries. I told my husband that the best gift he could ever give me would be a fruit salad post delivery. Lol.
    I’ve tried everything. Unfortunately I spike every time. I’m afraid its trial and error for everyone. I had half of a small apple in a high protein, water based smoothie once… And my one hour number was 187. I cried and haven’t had an apple since that day.

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