A Sample Ketogenic Diet Meal Plan

A Sample Ketogenic Diet Meal Plan

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Trainer Drew Manning shows Dr. Oz and guest Kendy what he typically eats when he follows a ketogenic diet. Then, Dr. Oz weighs in with his concerns about this high-fat, low-carb diet.

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48 Comments

  1. The only thing about this diet is that most of the fat in his diet is saturated fat. Even in Keto diet, you’re supposed to have only 20-30 per cent saturated fat.

  2. I understand how Keto works, but I’m just not down with the saturated animal fat and potential heart disease as a result.

  3. High GMO fat lmao bruh this is hilarious. Watch out Fruits with all them enzymes, vitamins and minerals might get you fat hahaha 400 pound gorillas only eat fruits and plant material yet they are all muscle. This is hilarious

  4. I don’t understand
    Your trying to loose the fat
    But your eating fat…
    I have keto pills. But they didn’t work for me..

  5. The Agoge diet works best for losing fat. I tried the ketogenic diet but it was so difficult to adhere to and very punishing on the body.

  6. There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. *Agoge Diet* is a great tool to start with because it gives you everything you need to reach your fitness goals.

  7. I was told by my doctor not to adhere to the keto diet because it’s risky. He said I should eat a diverse diet so I tried the *Agoge diet* and I’m starting noticing less stubborn belly fat really fast.

  8. Before trying the Agoge diet, I tried the keto diet and many other diets but none worked. With the *Agoge diet*, I lost so much belly fat, finally getting that toned look.

  9. I had gallbladder removal.
    I don’t require much food and I’m sustained.
    Keto is perfect for me.
    A good burger bun is a toasted portobello mushroom.

  10. So glad Dr Oz gave realistic advice and yet another fad diet. These guys make millions off these gimmicks. I cannot adhere to a strict, restrictive diet. I will just eat healthy, drink water, try to fast once in awhile. And get good rest. You have to live and enjoy life (and a good steak) alittle, can’t obsess.

  11. My experience suggests that the keto diet is over-hyped. A good diet shoould be easy to adhere to and be healthy. Agoge diet is a good option, I lost a lot of persistent belly fat.

  12. The *Agoge diet* works great and you feel great, contrary to the keto diet. Keto isn’t supposed to be adhered to by healthy people and without medical supervision.

  13. I was shocked to find out that one of the proponents of the ketogenic diet, "Dr." Eric Berg, is actually a Scientologist.

  14. My only regret is not trying the Agoge diet sooner, very great results. Keto really ruined me for a couple of weeks before that.

  15. i started this so called "Keto Diet" 2 weeks ago , i gave up my beloved bread, pizza sugars etc …the 1st week went more or less ok, although i was always hungry and my stomach rumbled all the time, i lost 4 kg (out of my 138kg) the second week in , i am still constantly hungry , i eat food i don’t like , i cant sleep properly , spend lots of money for vitamins, supplements , almond flour etc and i haven’t lost any more KG ?? I ordered some testing strips, which arrived yesterday and found out i am not even in ketosis ?? After all those sleepless nights , starvation etc ????? Eating all those unhealthy fatty stuff , feeling miserable all the time to lose 4kg in 2 weeks ?? NO THANKS! KETO IS NOT FOR ME

  16. If you ask me, the keto diet is not for most people. It’s just really tough to stick with and you feel exhausted. But the Agoge diet on the other hand feels great, and it works too.

  17. My experience suggests that the keto diet is over-hyped. A good diet is supposed to be easy to follow and be healthy. Agoge diet is a good option, I lost a lot of stubborn belly fat.

  18. Before trying the Agoge diet, I tried the keto diet and many other diets but none worked. With the *Agoge diet*, I lost so much persistent belly fat, finally getting that toned look.

  19. Not one person that i know and i know about 5 people on keto, have kept the weight off. They’re always yoyoing gaining more every time.

  20. *Want to drop 5 pounds, 20 pounds or even 60 pounds if not more all without starving yourself **WeightLose.Fitness** or counting calories? This is entirely possible. I’d been doubtful at first, but when I began The Venus Factor, I was impressed at the results. The system is so easy to grasp and put to work in your life. I am not going to reveal to you how much I lost, but I wanted to share the information for anyone else planning to slim down.*

  21. My own experience suggests that the keto diet is over-hyped. A good diet ougt to be easy to adhere to and be healthy. *Agoge diet* is a good option, I lost a lot of stubborn belly fat.

  22. If you want to lose fat, you should not jeopardize your well-being with the keto diet. I recommend getting a personalized diet. I’ve had great success with the Agoge diet for example.

  23. 😑This is so awful. Please go watch Dr. Eric Berg’s healthy keto videos. This plan doesn’t have enough nutrient content to run a human body.. Where are the greens, vegetables & low carb fruit? Where is Potassium, Magnesium and Calcium? Where are the seeds like chia and pumpkin? And what happened to the organic dairy foods? Pitiful!😑

  24. Hey guys I place this in a thread below but I figured it be better to put it were every one can see.
    If you are just getting start on keto or just trying to make more healthier food choices here is some info that can help you create a plan that works specifically for you.
    https://youtu.be/LciYghP8mv4 – What are calories

  25. 66 years young
    45 pounds down in 6 months so easy so healthy
    Keto for life for me I feel great blood work is perfect now and sleeping real good

  26. 1 gm carb = 5 kcal
    1 gm protein = 4 kcal
    1 gm fat = 9 kcal
    So the portion should be half of normal otherwise it’s caloric excess
    I gained 1 pound in 2 days because of this non sense 😳😭😭

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