A Secret to Weight Loss as Presented by a Nutritional Expert.

A Secret to Weight Loss as Presented by a Nutritional Expert.

“Famous” Physical Therapists Bob Schrupp and Brad Heineck discuss the secret to weight loss as presented by nutritional expert Craig Martin. Links supplied by Craig:

How Not to Die from Heart Disease

https://www.youtube.com/watch?v=EqKNfyUPzoU Making Heart Attacks History: Caldwell Esselstyn at TEDxCambridge 2011
Dr. Caldwell Esselstyn
Dr. Esselstyn’s Prevent & Reverse Heart Disease Program …
Prevent and Reverse Heart Disease. The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn, Jr., MD
https://www.drmcdougall.com/ Dr. McDougall’s Health & Medical Center

https://www.youtube.com/watch?v=4bvDPtL0fns Why Do Plant-Based Diets Help Rheumatoid Arthritis?

Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE …

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Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts


  1. Spaghetti and toast? When your eating for nutrients and not enjoyment. My Italian grandmother would shake her head. She would eat spaghetti and peas with a little olive oil and a sprinkle of Locatelli.

  2. Tried plant based and lost weight but got so sick of it. I dont want salads when weather is cold ! So while thus us good info it doesn’t work long term so ….

  3. What do you think of lost a lot of weight with Okibetonic Secrets? I notice a lot of people keep on speaking about Okibetonic Secrets.

  4. weight loss and comes in the form of capsules.
    As the Meticore weight loss supplement is natural, the ingredients used in Meticore are pure and effective. The company has tested all these Meticore ingredients, and after extensive research, Meticore came into being.
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    However, as Meticore is totally natural, you won’t see a single side effect. You can also say that it’s side effect free.
    How Does Meticore Work?
    There are two main reasons for being fat. Lack of exercise or a non-healthy diet. However, the main problem is metabolism.
    A slow metabolism makes you fat, and without knowing the real reason, you get into the ultimate pitfall of fatness.
    The thing is, people consume a lot of unhealthy processed food that contains toxins in surprising amounts.
    Moreover, these toxins are also responsible for slowing down metabolism, and it’s dangerous for any human being.
    Hence, Meticore Weight Loss Supplement targets the main problem and provides you the all-in-one solution needed to fix this devil.
    Once you start taking this supplement regularly, it will start to remove the unhealthy toxins that are becoming the root cause of obesity.
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  5. Do not agree with this guy, how long does he think that a normal person can continue most of the things he suggested. Two tablespoons of oil on your salad will not cause weight gain that much. He is the person that offers such a boring way to eat that no one will stay the course. If he eats so much of the food he points out let me see him in 15-20 years or less because he will become bored of eating that way and will change. Here are my two cents on why we gain weight, the food that the masses eat is foods that are tampered with and it encourages us to eat more than we should. Snacking is very bad for us as it makes us addicted to whatever we snack on. The hard way is to eat clean, have it in moderation, and cut out snacking. Very hard unless the majority of people adopt this method.

  6. The 500 calories of lettuce would be almost completely nutritionally useless UNTIL you added the 500 calories of olive oil, which would be infinitely healthier for you to consume in the first place.

  7. What about Melba toast? Because when I listen to this nutrition guy, I just think wow, this conversation is as dry as Melba toast.

  8. Hi there, I want to know if Okibetonic Secrets, will work for me? I notice a lot of people keep on talking about this popular lose weight methods.

  9. Plant based diet did a number on my digestive system, not to mention I was hungry all the time! Now I just eat whole foods, nothing processed, and get my fats from their natural sources (🥑🫒 🥚). I also eat only twice a day: a late breakfast and then dinner. I stop eating at 7:PM. Sugar on rare occasion (usually a birthday party). Coffee, water, decaf green tea, red wine. Never hungry! 👌

  10. Yes, everyone knows that cheese caked in metal pipes is exactly like cheese getting stuck in your arteries. 🙄 Plant based diets are frequently nutrient deficient and filled with processed gmo soy and processed wheat. Also vegetable oils, which are very bad for you. Red meat and fat, and low carbs is best for nutrition and health.

  11. When considering eating healthy, you have to never fall victim to modern fad diets. Extreme diets undoubtedly are a risk for your health, especially ones that seriously limit your daily nutritional intake. While they might generate quick weight loss, these diets are never a long-term answer for your waistline. It is best to search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

  12. Does Okibetonic Secrets really work? I notice lots of people keep on speaking about Okibetonic Secrets. But I’m not sure if it’s good enough to lost a lot of fat.

  13. Loved this interview. Very informative. My favorite part is Bob and Brad acting like it’s normal to use their mic on a fork poked into an apple. 🤣🤣🤣🤣

  14. Can’t still believe I got cured from weight lost
    I lived with weight lost for 8years but now cured after using Dr osezeleojo on YouTube herbal medication.

  15. I lost weight because I took out sugar,meat, eat only chicken and fish and walking 5 miles a day no high blood pressure any more no high cholesterol suger levels normal breakfast I eat steel cut oats gluten free any one can do it trust me it works stay away from restaurant food fast food is the worst be kind to your body you deserve it.

  16. It would have been nice for you two to share the mic with him, so we could hear him better.

  17. We are human beings not sheeps goats or deer to eat the diet youare recommending 👎👎👎👎👎🛑🛑🛑🛑👎👎👎

  18. I am 68 and have been plant based for 5 years now. I lost 29 lbs and felt great. I will never go back to eating meat and dairy. Never.

  19. this was very helpful to me. thank you so much. one note I think you should have talked more about PROTEIN. Protein keeps you feeling full.

  20. I’ve known this stuff for years but to SEE it was really amazing. But it is protein that keeps me full. He doesn’t talk about protein.

  21. Newer research shows that it is the carbs, not the fat, that causes the weight gain. The sugar industry targeted fats to blame so that they could increase their sales. As a type 1 diabetic, I can tell what certain foods do to me and it is much easier to fill up by adding healthy fats to your diet, not just water.
    I do like your exercise videos, but the research doesn’t support the claims you are making in this particular video.

  22. Diet Plan known as Okibetonic Secrets kept showing up here on a lot of youtube videos and I thought they were scam. However after my mate follow it, and finally lost a ton of weight by using it without starving herself. I’m persuaded. Do not take my own word for it, search for Okibetonic Secrets on the google search engine.

  23. “The amount of fiber & the amount of water” will keep you satiated longer. I’m wondering if the amount of protein also has that effect, as it takes longer to digest?

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