BEST 10 ABS EXERCISES HOME WORKOUT
#ABS_EXERCISE #workout #SIXPACK_WORKOUT
BEST 10 ABS EXERCISES HOME WORUT
EXERCISE STEPS
EXERCISE 1 :- Reverse Crunch Lifts 4
Sets 10-12 Reps
EXERCISE 2 :- Week rollout 2 ×10-12
EXERCISE 3:- Seated Reverse Crunch 4
Sets 10-12 Reps
EXERCISE 4 :- side plank crunch 4x 14-16
EXERCISE 5 :- Bicycle Twisting Crunch
4 ×16-18
EXERCISE 6 :- Plank… Hold 40 To Go sec
EXERCISE 7 :- Heal taps 3× 14-16
EXERCISE 8:- seat ups 3×14-16
EXERCISE 9 :- Side plank hold….. 40 To Go Sec
EXERCISE 10:- Russian Twist 5×12-14
Full Arms workout video
Must watch 👇
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
The channel is an educational purpose for bodybuilding and fitness.Our YouTube videos help you to build body and stay fit. with our YouTube workout videos , you can learn how professional exercises are done. our mission is to provide you the most effective and comprehensive Exercise demos and informative workout and fitness videos
Like, Share and Subscribe our Channel to inspire me to make more informational videos
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Youtube channel link :- https://www.youtube.com/channel/UC_gbQ9J76mYJ5S3zVTANM_w
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
playlists links :-
EXERCISE at home :
https://www.youtube.com/playlist?list=PLEeJRHV3ijLKE6uNcVPaS05KkF9zUOr2a
Abs exercise at home – https://www.youtube.com/playlist?list=PLEeJRHV3ijLJ0VgClLsgzy2XjJgDTe7g4
workout – https://www.youtube.com/playlist?list=PLEeJRHV3ijLJFD7D6GXp4pK3hpClCa2Fm
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by “workout & Fitness” ☞ Do not Reup.
If you use our cantent first inform us.
Bhai ye Jo side me Jo show ho Raha hai wo koi app hai yaa phir edit agar app hai to please batao Konsa app hai
https://youtu.be/eMjSOTJYBHc
Worfront part 2
There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. Agoge Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.
Chahe jitna bhi koshish kare ghar pe exercise abs nahi banega
Vav
I am a boy I was a six pack
Which tool or app you are Using to create like this videos
This types of videos helps to me to promote my affiliate offers please tell me🙏
Best exercises i had ever found on YouTube
🖒🖒🖒🖒🖒🖒🖒🖒🖒🖒🖒🖒🖒🖒🖒
Iam doing this daily
Mice were me I love
Thank you!!
Nice is right workout
There is nothing called 10 packs
Yah bahut ganda Tarika Hai sikhane ka bahut ganda Ho Tum aur beta ji khana Bhi Nahin
Everyone should exercise on a daily basis, add some herbal medicines from planet ayurveda although they don’t mention what type of fitness it should be.
In how many days I will get abs
Wow😯😎
Name of music
The caption is stupid. Everyone doesn’t have 10 or 8 abs.
How many days we should do this workout in a week for a 17 year boy. Aur kitne dino me abs dikhte hai???
Wifi
Which exercise don’t do for backpain persons plz Rply friends…..
Very good video💪🏻💪🏻💪🏻
Inse ho Jaye gana
What is the diet for this exercise???
Someone told me about site called "Agoge Diet". Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.
Thank u bro
I have now six pack🙏🐅👍🏿😁🐅👍🏿😁🤗😁😭🥺😁🤗
All the exercises have to be done together?
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Agoge Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.
Visit website called *Agoge Diet* and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.
https://youtube.com/shorts/AwdMWcx0CmA?feature=share q
I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
https://youtu.be/z_UOYC_36dM
Full Arms workout video
Must watch 👇
https://youtu.be/mGuUGcq-tGI
Bro mere to 2week me ho gya
MUSTSKALAM
Such a great workout
After seeing the image in thumbnail
Oo, Bhai mujhe maroo
Ya💪
Boss side me jo pose de raha h. Kya ye kisi app se kiya ya kisi or se please tell me
Buka lagu APA ITU
KhfBBC tuggah HD
I did every single one
WELCOME TO HOTTEST DATING ZONE __
— P—R—I—V—A—T—E—-—S—E—X— . ❤️
EROTIC FULL _TRENDING TOP THIS YEAR
HERE ➡️ https://hotslut.live/969erosi1iconexxx
#!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
#💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`’守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.#
# 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味食物煮的時候#%#*
Will it work please reply
E
Background music ka naam kya hai
I only believe in Agoge Diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack 😀