Cardio vs. strength training: What you need to know

Cardio vs. strength training: What you need to know

Cardio and strength training affect your body differently, and both are essential to your health and well being. Watch this video to learn how.

Learn more about strength training exercises you can do at home:

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  1. Just do freestyle dance for cardio then grab some weight afterwards and don’t forget the squats. Do it consistently and you’d look sexier and healthier while still enjoy food 😌

  2. I am eating super healty for a month,With some basic home training push up,jumping jacks, all the basic things i do go on a bicle once in a while and lost around 9 kilo. i weighted 107 im at 97.4 since today, I also feel so much better in my body my aim is to reach around 92-93 kilos before the end of the year. And after that il have another goal. Sorry if my english sucks.

  3. Thank you so much I like how you just did a short video and explained thigs nice and simple. Also thank you for making me way less confused!

  4. i’m doing a full body fat loss 14 day program and i see that there is some HIIT cardio and regular full body cardio for like 2 days and then the rest of the days are strength training (i think). is that good to do for a week? i heard cardio was better for burning calories and fat loss was better for burning fat. I just want to know if what I am doing is right or wrong.

  5. I started working out 3 weeks ago. Cardio thrice a week, same with strength training. Obviously no visible results yet, but I feel so great and I have been able to switch from 2kg weights to 5kg ones. It ain’t much, but those 5kg dumbells were IMPOSSIBLE at the beginning

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  8. This explains a lot. I used to only do cardio but I’d still feel flabby even with a bmi of 18. I want to go to the gym but last time I went it was full of pervy men and it made me so uncomfortable.

  9. For beginners out there. I’m talking about real beginner’s, no experience in cardio or weight training. My best advice is to not follow any advice. Test your own body out, test your form of cardio, each person responds differently than others. Test different exercises and see which ones work and get you the best results, drop the ones that don’t and keep the ones that do. Only thing you should always do is keep the form of any exercise you do, that’s universal. Good luck to you new beginner’s out there.

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  11. I try to incorporate strength training with cardio. E.g. Burpees. You get to work your arms, legs, and cardio.
    If im climbing stairs I would make myself carry kettlebells. Get to work on your arms and at the same time, train your cardio too.

  12. Tbh I wasn’t concern of my weight but now that I have slight bp I’m trying to do exercise cos I’m scared to have heart diseases ,or stroke or something

  13. Due to Covid all the gyms have closed and I don’t have any equipment to do strength training other than my 8lbs dumbells and YouTube dumbells workout videos along with some resistance training. Is tht enough to get you toned and stay in shape along with a HIIT workout?

  14. I used to think exercise was just exercise, and by that you could achieve anything. But this video makes me understand how to get my fitness back the correct way

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