Exercise And Fitness

Exercise for over 60’s

Exercise for over 60’s Exercise Physiologist Freya describes why strength training is the best exercise for people over 60 years old. Strength training is important to build muscle and bone mass which decrease as you […]

Exercise And Fitness

Beginner Cycle Bike Workout

Beginner Cycle Bike Workout Beginner Cycle Bike Workout New to cycling? Go back to the basics with this beginner cycle bike workout. Follow along with Sunny Trainer Sydney as she introduces you to different cadences, […]