Close-Up on Nutrition: Eating an Anti-Inflammatory Diet

Close-Up on Nutrition: Eating an Anti-Inflammatory Diet

Close-Up on Nutrition: Eating an Anti-Inflammatory Diet

Jean LaMantia, RD
Anti-inflammatory diets are widely regarded as healthy. Learn about the variety of foods that ease inflammation and cooking methods that can enhance a food’s nutritional properties. Due to its popularity as a topic of interest, this session will be repeated on Sunday during Breakout Session Three.

50 Comments

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  2. I am appalled that you would recommend and use canola oil. I have done my research and I’ve learned that canola oil is a GMO product (genetically modified), that it negatively affects heart health, that in using it, you could eventually have brain issues, such as Alzheimer’s and that the way it is processed (using solvents, such as hexane), could negatively affect your health. Do your research.

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  6. I am so happy today. I was diagnosed with Herpes simplex virus 1 & 2 seven years ago I lived in pain with the knowledge that I wasn’t going to ever be well again because my family Doctors and dermatology told me that there was no cure, but I needed to be normal and get my life back. I contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better I was determined to get my life back so one day I saw Mrs. Carol’s post on youtube under a video titled "How to get rid of Herpes virus Fast". and how Dr.Aloha saved Her from HSV2 with herbal medicine I contacted Dr.Aloha through his email: Alohaherbalhome@gmail.com we spoke on the issue I told him all that I went through and he told me not to worry that everything will be fine again and that he will help me. so he prepared the medicine and sent it to me through UPS courier delivery service with instructions on how to use it, after 14 days of usage I went to see the doctor for a test, the results came out Herpes 1&2 negative, I am so thankful now. this testimony is real. thanks to Dr. Aloha God bless you. you can also call/text: +1(202) 871-3222.

  7. I have metatastic cancer, and though I disagree with the recommended oils, as olive oil is my go-to, I liked the rest of this talk, as I need frequent reminders and motivation

  8. You’re talking about anti inflammatory diet and then recommend a diet high in gluten. Gluten is one of the biggest inflammatory .,.

  9. Guys. lost a lot of weight doesn’t need to be hard (I used to think it did). I will give you some advice now. Get a popular weight loss secrets called Custokebon Secrets (just search it on google). Thanks to it I’ve lost lots of weight. I probably should not even be speaking about it cause I do not really want a bunch of other guys out there running the same game but whatever. I am just simply in a great mood right now so I will share the wealth haha.

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  11. Has anyone used the Okibetonic Secrets to lost a lot of fat? Simply do a google search. On there you will find a great suggestions about how you can lost a lot of fat. Why don’t you give it a chance? perhaps it will work for you too.

  12. Guys. lost a lot of weight does not need to be hard (I used to think it did). I’ll give you some advice right now. Get a popular weight loss methods called Custokebon Secrets (search on google). Thanks to it I’ve lost crazy amounts of weight. I probably should not even be talking about it cause I do not really want lots of other guys out there running exactly the same game but whatever. I’m just simply in a great mood right now so I will share the wealth lol.

  13. Too general. Needs updating re; Cooking oils..omega 3’s.. Where she should go into detail and specify..she does not..ie..oils, omega 3’s, briefly touches on fiber. No mentions of microbiome for immune..or supplement..importance if vit d for inflammation. Was going to recommend this video friends with breast cancer, just starting to make nutritional changes. However, will not be recommending, to make sure they are not misled.

  14. The best way to get your omega-3s is to eat small fish like sardines, horse mackerel, herring, small trout. These fish are small and contains small safe amount of mercury, so they are much healthier.

  15. Regarding meats, pasture-raised grass-fed animals have many times more omega-3 than conventional grain/soy fed animals, as well as other nutrients. Also, how you cook meat makes a huge difference. Grilling and frying create lots of advanced glycation end products (AGEs), which are highly inflammatory. Poaching and braising don’t create much AGEs. When making stews, skip the browning; it is not necessary.

  16. Has anyone tried Okibetonic Secrets? (do a search on google) We have noticed numerous amazing things about this popular fat burn method.

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  18. I read many good reviews on the net about how Okibetonic Secrets can assist you lost a lot of fat. Has anybody tried using this popular fat burn methods?

  19. Most people appreciate what they hear due to the lecturer’s clothes or due to his or her external appearance. THEY CANNOT KNOW WHAT IS ESSENTIAL AND MISSING. I learned to believe to what most outsider doctors OR LAWYERS say. And RD is Registered Dietitian. SHE IS NOT AN M.D.

  20. Hi there, I want to know if Custokebon Secrets, will really work for me? I see many people keep on talking about this popular weight loss methods.

  21. One good dr says to eat whole food plant based diet..another good dr. says carnivore is the way to eat..i do not know which way to eat😥😒

  22. Linoleic acid (omega-6) is the major poly-unsaturated fatty acid found in soy oil.
    The polyunsaturated fats in canola oil include 21% linoleic acid — more commonly known as omega-6 fatty acid — and 11% alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
    Chia seeds and flax seeds are good plant sources of omega-3, with low omega-6. Forget soy and canola. Best to soak chia seeds and to freshly grind flax seeds. Never buy flax already ground. Polyunsaturated oils are unstable and easily oxidized.

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  24. Hello from Norway 🇳🇴, The Gerson therapy by Dr Patrick Vickers, and also (1908-2003). When Dr. Johanna Budwig, “the woman who first discovered the existence of both Omega-3s fatty acids and trans fats”. The Budwig diet. They will explain how to use omega 3s. Thanks 😊 Om shanti Kaveri Om 🕉

  25. Hi there, I want to know if Custokebon Secrets, will work for me? I see many people keep on speaking about this popular weight loss methods.

  26. Why is there no discussion of plant-based alternative to seafood, like seaweed and DHA supplements made from algae? Other than that, a great talk that I listed to in its entirety. My diet is pretty close to what she is recommending, albeit a plant-based version.

  27. The weirdo anecdotes about her daughters went down like lead with the audience and signalled immediately that she lacks self awareness.

    Her touting of terrible oils showed that she doesn’t know the basics of nutrition. Did she get her nutrition degree online?

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  29. Do natural popular lose weight method like Okibetonic Secrets really work and if so, how effective are they? We have heard several awesome things about this popular weight loss secrets.

  30. One of those cardiovascular heart specialist said if you’re going to eat anything to eat lard cuz it don’t turn to Malahide or something I don’t know if I said that right but you know what I’m talking about if anybody knows anything about when you heat up oil it turns to a certain chemical

  31. info is old.

    whole grain is not necessarily good for you.
    lectins, including gluten, gliadin, wheat germ aglutanin all pry open your intestinal walls and causes leaks and invasions, which all cause chronic inflammation, the very thing she’s saying is so bad.

    When people just claim X without backing it up with reasons and mechanisms, you know that’s where to look as a lawyer/critical thinker to find potential contradictions.

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