Diet and brain health: You are what you eat?

Diet and brain health: You are what you eat?

A key element in brain health is nutrition, say researchers who believe the number one factor that you have control over in terms of your mental health is at the end of your fork. Susan Spencer talks with Dr. Drew Ramsey, a psychiatrist who in his book “Eat Complete” prescribes a healthier diet in order to combat depression; Samantha Elkrief, a trained chef and wellness coach; and neuroscientist Lisa Mosconi (author of “Brain Food”), for whom brain scans reveal the differences in brain structure between those who eat a Mediterranean diet and those who consume standard Western fare.

50 Comments

  1. This video has great advice, but I’m not sure about the best diet plan which i should work with, only because I have never taken any. Anybody tried the Custokebon Secrets? I have noticed many folks refer to awesome things about Custokebon Secrets.

  2. Let’s see how he feels when he’s 55 years old, balding and lost $$$in his stocks. See if a fish filet slab would make him feel better. If, he could afford the filet.

  3. Anybody know what is Custokebon Secrets about? I hear lots of people burn their weight with this popular fat burn diet plan.

  4. 14. Herbal medicines from planet ayurveda which exclusively works on tremors, use of herbal nerve tonics to relieve rigidity and nourish the nervous system.

  5. When Michelle Obama said the exact same thing under the advice of top doctors and nutritionists, she was called a ‘radical’ who wanted to dictate our diets.

  6. a little goes a long way…start portion controlling all your food you need need to be eating such a large portion.

  7. Does Okibetonic Secrets really help to lost crazy amounts of weight? I’ve learn a lot of good stuff about this popular fat burn diet plan.

  8. What do you think of lost lots of fat using Custokebon Secrets? I see lots of people keep on talking about Custokebon Secrets.

  9. Anybody tried the Okibetonic Secrets (do a google search)? We have heard several amazing things about this popular weight loss secrets.

  10. Give me a break, EVERYTHING if good in moderation! All of us are going to die at the predisposed time, no matter what we eat. This is total BS, no to mention it’s an ad for the Mediterranean diet.

  11. Does Okibetonic Secrets (just google it) help me lost a lot of fat? I see a lot of people keep on talking about this popular fat burn method.

  12. Keep your brain healthy and young with music! Whether you need to relax, increase your energy, improve your thinking, or just get motivated for the day, music can provide extra support when you need it the most, according to Harvard Health.

  13. As specialist, I do think Okibetonic Secrets is actually great way to lost a lot of weight. Why not give it a shot? maybe it’ll work for you too.

  14. Hello! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Okibetonic Secrets (google search it), but I’m not sure if it is good. Have you tried using Okibetonic Secrets? I’ve heard several amazing things about it and my friend lost lots of weight with it, but she refuses to tell me 🙁

  15. Vegan, grean juices without sugar , spices tea without sugar al fruits is good less meat ,chicken,junk food not good

  16. Its still amaze me just how lots of people have no clue about Okibetonic Secrets (search on google) despite the fact that lots of people lost tons of weight with it. Thanks to my personal mate who told me about this. I have lost crazy amounts of weight.

  17. Be healthy is expensive, cost more one day healthy (Mediterranean food) than one week western food. Believe me I had tried,

  18. Does Okibetonic Secrets really help to lost a lot of fat? We’ve learn numerous good stuff about this popular weight loss diet plan.

  19. I am bulimic and I force myself to throw up whenever I eat. Does it still count? I eat a lot of food but I just throw it all up

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