Exercise for over 60’s

Exercise for over 60’s

Exercise Physiologist Freya describes why strength training is the best exercise for people over 60 years old. Strength training is important to build muscle and bone mass which decrease as you age. This will then help you maintain function and confidence as you age.

Want to try live virtual exercise sessions with BJC Health? Start a free trial here


  1. This is a great start but now tell me about how I achieve excellence at over 60 years of age. Not yourself but there are too many patronising vids for the over 60’s out there. I want to be great not old!

Leave a Reply

Your email address will not be published.