Stretching and flexibility are very important for general wellness and injury prevention. A great way to stretch is with a stretching strap like the FlexStrap by FlexFixx. Doctor Jo will show you how to use a stretching strap with some general stretches. Purchase the FlexStrap in our product store: http://www.askdoctorjo.com/products
The FlexStrap is also great for increasing flexibility for activities like yoga, ballet, pilates and gymnastics.
The strap is more than 7 feet long to work well with people of all sizes, is padded in the center for extra comfort and is backed by a lifetime guarantee.
IT Band Stretches & Exercises:
Swiss Ball Core & Back Strengthening Exercises (Basic):
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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FlexStrap Stretching Strap Review:
PRODUCT REVIEW DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thank you to FlexFixx for sponsoring this video and providing Doctor Jo with a free FlexStrap to use/review.
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can’t possibly diagnose you through the Internet. So don’t use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.