Full Body Mini RESISTANCE BAND Workout

Full Body Mini RESISTANCE BAND Workout

Today’s full body mini resistance band workout will target all the major muscle groups giving you a total body workout with just one mini band! We will start things off with some lower body exercises, then move into upper body and then finish things off with some ab exercises utilizing that exercise band throughout. Let’s do it!!

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Workout Breakdown: 3 total body mini band circuits 40s work x 10s rest x 2 rounds each
Equipment Needed: Mini band + exercise mat or other soft surface.

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather


  1. Did this today! My joints were weak and I haven’t worked out in months lazily. This was a great video to get back on track. Thank you as always Heather 🙌🏾

  2. Subbed. I have the motivation, just need the guidance and I can do this. Thanks for putting this awesome workout together for js

  3. Never realised how much you can swear and work your muscles with bands. I was always told weights and progressive overload was the way to go but I’ll definitely be incorporating bands into my routine from now on.

  4. Please don’t take personal, but I love how you don’t talk! I can just listen to music and get lost in the workout. Love the countdowns to prep for next move. Love the way you present things

  5. Heather! I’m currently away from a gym and my home weights with only resistance bands and was like oh I need a workout with only bands… CLASSIC Heather having me covered 😀

  6. The band falls off my arch and then my foot when doing the bicycle. Any suggestions how to keep it in the arches?

  7. As someone who works out daily I’ve just started doing these micro band workouts and this really killed me

  8. I really liked this routine. . .I felt challenged and felt good after the workout! Thank you!!

  9. Don’t underestimate this workout just because it’s shorter and you’re using one band! I’m dripping buckets. Music was on point and this is good for a more advanced level since she gives no verbal instructions.

  10. Finally purchased loop bands and was so glad that you had a workout for them! Just wanted to say how much I love your workouts, the music is killer and you keep it interesting and fresh!

  11. Thanks for this workout. I just got a new set of resistance bands and am compiling related workout videos. 😁

  12. LOVE this workout! Went by so fast. It’s so dynamic and I love that it targets your whole body. Thank you for this!!

  13. Amazing!! My body feels so Good!! Sweating like crazy, I love the arm band workout never Have I thought to do that with my bands only used it for my lower body, better then lifting weights!

  14. Thanks for this video. I’m on vacation and brought my mini band set with me. This routine was perfect!

  15. the way she was doing this workout is 👏🏻like so calmly…..
    and here i am be like:- why this is d ast?why does that clock doesn’t counting?ohh shit i have to do this again?…..ahhh waiittt!!!!!🥵……oh my my my my ….oh my my my🙂🔫

  16. Wow! LOVE how you recorded this, as there was no audio instruction necessary. I cranked my own workout tunes and followed along easily with just the visuals you provide. I also appreciate the “up nexts”, which prompted me to adjust the band in preparation for the next movement. Excited to explore the rest of your videos – and it looks like you have quite the library!

  17. I started doing this workout this week. I was thinking in doing this till i get strong and manage to do every step excatrly. However I am not feeling sore the next day. Does it mean that I am not working out well?> Well done and thank you

  18. Great workout. Finally an example of a good workout with resistance bands:) excellent work, thank you!

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