Half An Hour Weight Loss – 30 Min Home Workout To Burn Fat
If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you!
This workout contains simple bodyweight exercises that doesn’t require much space or additional equipment.
Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!
Good luck and leave me a comment below, tell me if it’s easy or hard for you!
Make sure to subscribe to receive home video workouts 3 times per week! ❤️💪
After 15 minutes of this workout
People be like: Fuck this shit i’m out.😂😂
As expert, I do think Okibetonic Secrets is great way to lost lots of weight. Why not give it a chance? maybe it can work for you too.
I execute only 15 mins, after that my vision starts to blur. But, I hope I lose some weight! Good luck Guys! >
I am 13 y …
Doesn’t know my weight….
But I think I am fat.. .
Day 1 completed …
I am sweating a lot..
Till happy when she say "You have completed workout🎊"
I tried this a couple of times before and I never got to finish the entire 30 mins because between 15-20 mins, I felt like I would pass out anytime and my vision starts turning black… I jogged for a few weeks and tried this work out again today and boy did I have the new endurance and FINISHED THIS WORKOUT!!! YYEEESSSSSS!<3 To those reading this, YOU CAN DO IT TOO!^^
Yeah..day 2
Can we all agree that the 6.6K people who disliked expected themselves to burn it immediately, but didn’t? Instead, they just did it once and gave up.
Uyoigfdldvgogf
It’s my fist day and it’s hard but I can do it…..Sarah and everyone you can do it fighting^~^
Me: exercising
Ads: Imma end this man’s career
i’ve started doing this work out on the end of march i think but i kept doing cuts where there’s days i don’t do the exercise,,
since it’s our school break i decided to restart this workout and do it properly this time. hoping for good results, goodluck to everyone!! :DD
Thank you very much for your videos
Started off 38 kg (Ik it’s a lot) my goal is 35 or 30 wish me luck! Wish u guys luck 2!
It’s my first day doing this and it’s so hard lol but good luck guys we can do it!!
111
I love how everyone can just come together here and all just acknowledge that we want to better ourselves. So wholesome ❤️
I am 13 years old i also wish to lose
Good exercises I tried this I lost 5kg in one month with some dieting and green tea…it’s really amazing
Love the workouts, but how can this be weight loss without talking about nutrition?
Very beneficial
why does she look like sandra bullock?? xd
Day 1✅
Guys does this work?
just finished it! cant wait to see what ill look like veryy soon.
I am going your exercise
.
It is too hard for beginners 😟😟😟😟
quinto dia concluido, muita dor na batata da perna
aaHGWG WORKOUT DAY 2 COMPLETE😭😭💪
(forgot to add this to my frst comment) – ’07’ liner, 65 kg, waist inch is 34-32, height is 4’11ft – 5ft
Today is my first day, wish me luck ☺✨
When she said workout completed 😉😉😉😉
As expert, I think Okibetonic Secrets can be good way to lost a ton of weight. Why don’t you give it a chance? perhaps it’s going to work for you too.
y so hard workout yaar
How many kcal do you lose in this video?(for today)
YAYY! today’s my first day I died these 30 minutes but it’s worth it!
How many days do we have to do this challenge? 7 days? 30 days?
These workout are not that hard 😅 love it♥️
wow my wight is lose 30 kilo garam
0 min weight loss: eat nothing
I am 15 years old overweight (60kg)
Starts from today
june 07 2021
day 1✅
So helpful..lost 5 kgs in 2 weeks .
Doing it for 15 days as I am not much fat/over weighted
Day 1:✔️
Day 2:✖️
Day 3:✖️
Day 4:✖️
Day 5:✔️
Day 6:✔️(just 15 minutes)
Day 7:✔️
Day 8:✔️
Day 9:✔️
2 years ago, I weighed 70 kilograms. After losing as much weight as I needed, I lost 9-10 kg! Now, I weigh 59-60 kilograms! 😊
I did 21 minutes
I am liking this video because I wanna be slim and gonna do this for 2 months and now I am healthy And thin
Wast
I’m gonna do half and half each day until I build up enough endurance to do the whole thing so I’m leaving this time stamp for myself 16:02
I started today
my weight is 78.2 kg
bring me back after 2 weeks
Hi am from India
Just need a clarification that how many days in a week can we do this excercise
Is there any need to change our food plan of our normal routine n follow specific