#healthandwellnessjournal #healthandfitnessjournal #naturalremedies
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I really enjoyed making my health and wellness journal and use it often to make notes about healthy recipes, healthy meal planning, natural remedies such as essential oils, crystals and herbal teas. A health journal can also be used to record symptoms or medications you may be talking and could be an important piece of informatin that may serve you one day. Lately, whilst on my hiatus from youtube filming and crafting, I have completed some short courses on essential oils and crystals and my home will often have the oil diffuser going with different blends.
I do hope you enjoy this flip-through and hope it inspires you to make your own. Let me know in the comments if you have any questions about the journal and I would love to hear from any one that has made their own. Let’s all share and inspire each other. Please feel free to link any videos you may have in the comments.
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