Healthy Snacking for Weight Gain

Healthy Snacking for Weight Gain

Deborah Gerzberg, RD is the Clinical Nutritionist at Columbia University Medical Center’s Pancreas Center. In the following video, Deborah offers up some quick snack ideas for anybody looking to gain weight in a healthy and nutritious manner.

For more information, please visit our website at:

or call us at 212-305-5403


  1. When considering eating healthy, you have to never fall victim to modern fad diet plans. Extreme diets are a threat for your health, especially ones that seriously restrict your daily nutritionary intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. It is best to check out Okibetonic Secrets on google as it isn’t just another fad diet where you starve yourself.

  2. Hello there, have you considered Okibetonic Secrets yet? Just simply do a google search. On there you will discover that an awesome tips about how you can lost crazy amounts of weight. Why don’t you give it a chance? perhaps it’ll work for you too.

  3. healthy eating is essential. you also need to make sure you are slowly adding calories to your already regimented eating habits in order to see weight gain. you can’t just eat a lot of calories because if you do that you will just become fat and could possibly become sick. you need to exercise and lift the weight while doing just moderate cardio. eat in a slight excess of calories, in a small surplus of your total calories. the longer you weightlift and move your muscles the more you will build muscle, provided you are doing it correctly, and when this happens you supplement your muscle with calories, mainly protein and you will gain weight. it has to be done slowly.

  4. What is Okibetonic Secrets? I’ve heard many awesome things about this popular fat burn methods.

  5. As I started following diet and training plan from "Agoge Diet", I took my confidence to the next level. Girls finally started noticing me.

  6. Thank you for the guidance it’s very nice and informative… I used to be very slim as none of the supplements were effective then someone recommended taking herbal medicine….searching for good herbal supplements & I came upon weight gain formula from Planet Ayurveda and that has helped me a lot

  7. Did you hear about "Agoge Diet"? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can’t thank them enough

  8. Have you considered using Dr alieaotor Herbal Medicine on YouTube herpes cure?
    It has one of a kind herbal product for getting rid of herpes without chemo. I’ve heard some unbelievable things about it and my best friend got amazing results with it. 🌺………

  9. When I was 11, I was about 5’5” – 5’7” and weighed somewhere between 85 – 90 kg, now I’m 16, approaching 6’1” and weigh 66 kg. Where the fuck did it all go and how do I get it back without snacking on nothing but dried fruit and sliced bananas.

  10. me: i cant gain weight

    friends: just eat lots of junk food

    me: i dont want to be unhealthy fat i need to be healthy

    friends: ???????

  11. What is Custokebon Secrets and how does it work? I hear a lot of people burn their fat with this popular weight loss methods.

  12. I was very weak and was losing my weight day by day. i tried many things but nothing worked. them i tried Plant ayurveda’s weight gain supplement. this gave me my adequate weight and i am satisfied with the same now.

  13. I was able to loose weight with the natural herbs medicine product which i order from doctor Ehimare on YouTube. God bless you🙏

  14. I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from "Agoge Diet". I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

  15. I swear when ever I eat infront of someone they have thought that I don’t eat a lot. I was about 49kg. After my operation, I couldn’t eat everything especially in first 3 days and lost weight in a week to 44,1kg which was so dramatic that I couldn’t believe it. It was hard to gain them back. It took me 1 year to gain about 3kg and people still think just eating more will help 😔

  16. Does Okibetonic Secrets really help to lost lots of fat? I have read numerous good things about this popular lose weight diet plan.

  17. In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Agoge Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.

  18. Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon syrup and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . •••

  19. Do natural popular fat burn methods like Okibetonic Secrets really work and if so, how effective are they? I’ve heard many amazing things about this popular lose weight methods.

  20. Anybody know what is Okibetonic Secrets about? I hear many individuals lost a ton of weight with Okibetonic Secrets (just search it on google).

  21. 0:30 Banana/apple + peanut butter

    0:40 Nut butter/melted cheese on a toast/english muffin

    0:50 A full fat plain greek yogurt + berries + chopped nuts, granola (cinnamon drop of vanilla)

    1:17 Carrot bell, pepper, cellery, cheese dip

    1:30 Hard boiled egg + full fat mayonaise (seasoned paprika cumin salt peper parsley)

    1:39 Turkey breast + slices of avocado

    1:43 String cheese + grapes

    1:48 A whole milk cottage/ricotta(?) cheese + slices of strawberries + melons

    1:54 Chocolate milk

    – On the go:
    2:00 Nuts and dried fruit
    2:02 Nutritious bar (8g protein + 5g of fat)

  22. I want to gain weight but I am so picky so all these things are not for me, but I will try it again.

  23. Me who is watching this in 2021 and thinking I’ve done everything in the last year and nothing is stuffing inside me i mean I’m not gaining weight😭

  24. What is the best product or brand to lost a ton of weight? I read loads of good reviews on the internet about how exactly Okibetonic Secrets can help you lost a ton of fat. Has anybody tried using this popular lose weight method?

  25. Once again I want to appreciate Dr Obela for helping me with his herbal medicine to cure my herpes completely, I really suffered from this diseases for the past years, Right now I’m free from Herpes after using the herbal medicine Dr Obela sent to me .I gave all thanks to God for leading me to Dr Obela who was able to cure me completely from fibroid diseases, Dr Obela you are the best traditional doctor in the world God bless you sir, Dr Obela olu on YouTube

  26. Snacks will lower your metabolism and you will grow into a DUFF soon. So if you are skinny or enough to fill your shirt. You are the best their is. Just eat clean and stay hydrated

  27. Do natural popular fat burn methods like Okibetonic Secrets really work and if so, how effective are they? We’ve noticed numerous awesome things about this popular weight loss diet plan.

Leave a Reply

Your email address will not be published.