How the food you eat affects your brain – Mia Nacamulli

How the food you eat affects your brain – Mia Nacamulli

View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.

Lesson by Mia Nacamulli, animation by Private Island.

50 Comments

  1. Be careful of vaccine or medicine that people used from animal products and is human considered partially animals too

  2. *The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. **https://youtu.be/3pTGbtgXHt8*

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  4. It sounds so obvious in a video, but you dont really think about it normally. Since I was a kid till my high school I used to consume large amounts of sugar and caffeine from the morning itself, and I would always feel a hugee sugar rush that would make me think I have lots of energy, then I would crash hard by 10am and I always assumed it was cause I needed more sugar….only years later did I realize it was the sugar that made me crash as hard as the rush

  5. Don’t eat high glycemic food like white bread instead eat
    (Cz rapid blood increase then shoots down)

    Foods like oats grains and legumes
    So you can be on it for a long time a more steady attentiveness

    Omega 3 6 fatty acid
    Nuts seeds fatty fish

    Protein

    amino acid

    Micronutriens
    Anti oxidants n radicals
    Fruits veggies
    B6 b12 folic acid

    Iron copper zync sodium
    ———–
    Range of foods balanced

  6. I don’t know if it’s because the video is about food, but at 0:50 I thought the pillows were pizza rolls. Or are they meant to be pizza rolls….

  7. The meaty ravioli endogenously zip because shop ethically talk forenenst a rare cuban. lyrical, hospitable bicycle

  8. Interesting how obvious the omission of meat is here. The most nutritious complete food known to us. How long before it becomes the ‘ m’ word

  9. My dad forced me to eat like an obese person and doesn’t let me do any exercise and complains that I’m so angry and moody all the time

  10. So, the foods God says in the Bible we shouldn’t eat, are harmful for us,
    and the foods God says in the Bible we should eat, are healthy for us.
    So part of Godliness is being very healthy, not just being very good and fallowing the laws.

  11. I’m for give everyone a card to go get food groceries from their own tax money so no one goes with out eating .

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