HOW TO GROW YOUR GLUTES OUTDOORS! QUARANTINE TRACK WORKOUT
Most of us have access to a set of stairs and open opportunity outside so I figured ya’ll could get some fresh air and grow ya booty while doing it 😉 lmk if how it worked out down below! Thank you for watching as always, love ya’ll.
XOXO,
Mo
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I N Q U R I E S:
Email: Monique.smith98@icloud.com
I love the way you talk 😭❤❤
🌷Goooooooood Video🌷
😍Love that thumbnail Tho😍
😙Your Beautiful sexy self😙
🤗WoW Your Body NicE🤗
😁I See You Putting In WorK😁
HopE u Having a Bless WeeK
Be Safe always n God bless
Yes girl!! All the gainzzzz 😍😍😍
Amazing video.
I posted a little workout video today too 💗 just trying to stay motivated nowadays!
Workout
• 2 sets/20 reps of frog jumps aka squat jumps
• 2 sets/20 reps (10 rep each leg) lunges with oblique twist
• 2 sets/20 reps side kick squat
• 2 sets/20 reps pulsing squat
• 2 sets of standing donkey kick on steps, run back down
• 2 sets/20 reps single leg elevated squat
F word please stop
♥️♥️
Been waiting for this from someone can’t believe I’m just seeing this! Thank you!
I’ve literally been doing the at home work out you posted for almost 2 weeks now and glad you put up another one we can do with what’s going on! 🙂
I just found your channel and i fuckin love your personality oh my gosh. Can we grow our asses fat together???
Girl your attitude motivates me
This workout made me so sore !!!
Girl you are funny ! " Jump up bitch, leap while your doing it. Get a deep squat. yes, that’s about it. " Thank you for being straight forward lol
We love to see it!! 👏🏻
Oooh thank you for this!! I’m definitely gonna try out this whole work out🙌🏾
Get it girl 🔥😍
We growing ass at the track? Say less
This was so helpful ❤️✨
This really helped me I do this every morning and every night and day
I needed this. Still finna have my summer body!!
thank you for this i’m gonna fuckin do it i’ve already been workin on my ass this quarantine!!
Happy Sunday 🌞
Wowww ur booty tho. Jealousss
U blessed