How To Lose Weight Fast 10 kgs in 10 Days – Full Day Indian Diet/Meal Plan For Weight Loss

How To Lose Weight Fast 10 kgs in 10 Days – Full Day Indian Diet/Meal Plan For Weight Loss

900 calorie diet plan to lose weight fast, flat belly diet plan to lose 10 kgs in 10 days.
#900calorie #loseweightfast #lose10kgs #10kgs #nisahomey #dietplan #mealplan
Update: What you should do after this diet??
#2 Diet Plan: https://www.youtube.com/watch?v=X11X7IX_bZ4
#3 Diet Plan: https://www.youtube.com/watch?v=BhSBz3v8CdQ

UPDATE: +A Visakh brought to my notice that I made a slight confusion with regard to apple banana smoothie; it should be just apple smoothie there are no bananas in that smoothie. Really sorry about that goof up and that in the video I mentioned and titled apple banana smoothie. Apologies.

Veg Meal Recipes: https://www.youtube.com/watch?v=J4JJcoeDJsw
Green chutney for weight loss: https://www.youtube.com/watch?v=4p4TO0AERm0
turmeric tea DIY mix (readymade mix): https://www.youtube.com/watch?v=prl8f14ppzs
Turmeric Tea: https://youtu.be/cu-q6S27AHg

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Matcha Tea: https://www.youtube.com/watch?v=msQmbYOgiH8

Quick weight loss with matcha tea: https://www.youtube.com/watch?v=WsZ2eLI6xQU

Chia Seeds Lemon Drink : https://www.youtube.com/watch?v=OveT-Cl24Qw

Masala Oats: https://www.youtube.com/watch?v=bN_i6XPI81Y

Oats For Weight Loss: https://www.youtube.com/watch?v=zCVl25w74gM

Oats recipe for weight loss: https://www.youtube.com/watch?v=wkzIVsxkTbw

Fat cutter diet drink ; https://www.youtube.com/watch?v=PUXi3OtBmkU

APPLE SMOOTHIE:

APPLE CARROT SMOOTHIE:
1 apple
1 carrot
1/2 cup water
1/2 lemon
3 dates
1 tbsp flaxseeds
1/4 tsp cinnamon
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Drink plenty of water, try to incude 20-30 mins walking….smile and be happy always 🙂

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

50 Comments

  1. I am actually curious to know because 7000 calories is equal to 2 pound.
    I need atleast 800 calories per day to sustain life.
    So I need 5600 calories in one week to live and work .
    An my bmr is 1800 .
    I am so curious,how is this possible.😑
    I think I will lose my muscle mass in that case, because losing fat in such a speed is not at all possible

  2. Stop believing What the doctors says that there’s no cure for diabetes, I was recently cured of my Type 2 Diabetes disease with the herbs medication I ordered from Dr Igudia on his YouTube channel

  3. hello sir.. must say you are doing really well.. i was so very worried about my self when i decided to loose weight it was not easy to control my appetite so with all of my efforts i try using trim support capsules of planet ayurveda and it really had given me results

  4. 10 kg 10 days loss galt hai aisha ho nahi sakta aor ager hota bhi hai to glt hai aap ko kafi nuksaan ho sakta hai es liye aisha kuchh na kare ki aap ki sehat kharab ho

  5. if you lose 10kg in 10 days, you need to do full malignancy workup including bone marrow biopsy and colonoscopy, coz you might have cancer somewhere in your system. so i call this bullshit

  6. Meri mano toh lockdown ke phele I was 50 lockdown me 66 kg hogaya fir mane Thani ki kaam krna hai isliye jitna khati thi usko thoda kam kr ke khane lgi fir me bohot kam pani piti thi isliye apne hisab se jada pani pine lgi adat banayi or fir pani pina hi chhod diya or khane me chai biscuits 2 to 3 times body fir achanak kam hone lgti fir kya 56 kg pr ake ruk gaya jo bhuk meko bardas nhi hoti thi vo bardasht hone lgi …. Fir depression ke karan aur khana kam hogaya fir ek time ka khana 2 time chai biscuits ya toh jo man kiya vo junk food or 2 time chai biscuits 😅 ab 53kg hai 3kg or kaam krna hai 2 month me 66 to 53 kg ka journey 🤪

    But lockdown ke phele me ek din me ek time ka khana bhi thikse nhi khati thi jese half chapati thodi si dal pani half glass 48 to 50 kg tak tha height 5.7 feet
    But lockdown me 3 to 4 times khati thi 2 to 3 chapati plus chawal no snacks only healthy food n subha ek glass bhar kr bornvita n sote vakt ek glass bohot khati thi bhuk bhi bd gyi thi limit hi nhi bhuk bhadasht hi nhi hoti thi ab 1 ya 2 times khati hu 2times chai biscuits vrna junk food n 2 time chai biscuits vala routine hota hai…

  7. I recommend Only Dr IGUDIA on his YouTube channel for diabetes disease cure because I have used his herbs products and it cures mine

  8. I completed my 10 days but i cheated on 2 days cos of wedding season, so cant say for sure but i lost 2.5kg and hell loads of bloating around waist line, i forgot to take measurements before and after else i would have updated that too, m gonna take 2-3 days break and start over religiously again for 10days and than i shall update again. Thanku skinnyrecipes

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