How to Not Diet and Lose Weight Permanently in 2020

How to Not Diet and Lose Weight Permanently in 2020

When we ring in a new year, we set new goals. Weight loss is a huge one for many of us. We want to lose 10, 20, 30 lbs. We decide we will go on Weight Watchers, start a keto diet, paleo, intermittent fasting, diet supplements or whatever the current diet trend may be. The reality is that not all diets are made the same nor do they help people the same way. Another stark fact is that 95% of diets fail!?!! Why does that happen? It’s because we plan for the short and fast term, not for the long term.

If you want to lost weight permanently, you have to make a lifestyle change and adopt new healthier habits. You have to want to do this and not want to turn back to your old ways. I have researched 5 ways that can lead to permanent weight loss for you. It’s not going to be easy (it’s not terrible either) and it won’t be overnight (no immediate satisfaction – sorry!). But it is possible.

You deserve to live a long and healthy life. If you have chosen this video that means you are serious about creating the change. So go do it!

Here are some books we recommend:

Love Real Food
By Kathryne Taylor

How Not To Die
By Michael Greger, MD and Gene Stone

Life-Changing Foods
By Anthony William

Please note that these are affiliate links which means we earn a small commission — at absolutely no cost to you. The commissions help us produce more free videos like this one. So thank you for the support!

I’d love to hear your thoughts and ideas in the comments section below.

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  1. It would be a shame for you not to shed fat when other typical people are capable to lose weight quickly by using Custokebon Secrets (do a search on google).

  2. My buddy laughed when I told them I was planning to lose weight with just implementing Custokebon Secrets, but after I showed these people great results after I used it they are begging me to share with them about it. Of course I won’t tell them the detail about this diet plan, haha

  3. I eat once a day but I sleep all day too! Like I would stay up till like 6am and wake up around dinner time is that ok? Someone plz tell me if this is ok or if would help me lose weight?🥺

  4. Does Custokebon Secrets really work? I see a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good enough to lost a ton of fat.

  5. Hey Guys, if ever had an idea only to make a weight/Fat loss and make your sleep be better than ever you should email me directly ! Only if want to have a better health and the exact weight you desire I’ve tried this and never regret that ! Hope more people will get the benefit of that what I already got !

  6. Wish could make a group of such teens eager to lose weight and then you know take challenge .. come in competition would be awesome know 😍😍😍 teen
    Girls only under 18 ( mail ur phone no. On…) and i m not fake guaranteed if u think i m umm i can prove it jst ask for it.. like i too want to lose but the thing is motivation nd competition which v al need.. wud be waiting for interested ones.. yaa nd i m not selling any product or stuff like that we ll just cooperate and put forward our ideas… (nothin with money)

  7. Yeah, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tried every single weight-loss method that was available, but eventually not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my mate who told me incredible things about it and so far to date I’ve successfully lost 18 pounds in 4 weeks!

  8. Do anybody know about Custokebon Secrets? Does it work? I hear a lot of people burn their weight with this popular weight loss diet plan.

  9. Does Custokebon Secrets really work? I notice lots of people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good enough to lost tons of fat.

  10. I tried working out and eating healthy but I kept rocking back and forth from 56 to 56.6 , 56.4 and so on, I can’t seem to break out of the 56 range 😭

  11. Does Custokebon Secrets (just google it) help me lost a lot of fat? I notice lots of people keep on speaking about this popular weight loss diet plan.

  12. It still surprise me, how lots of people are not aware about Custokebon Secrets, despite the fact that lots of people get good result because of it. Thanks to my buddy who told me about Custokebon Secrets, I have lost crazy amounts of weight with it without starving myself.

  13. *-14 кг зa 3 недели не пpедел!! И килогpаммы не возвpaщаютcя, мнe пoмoгло это cpeдствo ***

  14. I couldn’t stop eating without stopping and I was starting to look fatter 🐮 than normal, but thanks to Keto I lost more than 70 pounds with keto in my first year, no rebounds, it’s sustainable Thanks to Keto today I feel great !! always satisfied and sure of myself.🥰👩🏽 Today is my day 480. 🙌🏾

  15. Hi there, I hope you are doing well.

    Here is "Losing weight" has never been so easy or difficult but a question of method, of control. So here are my tips for losing weight as fast as possible and without breaking the bank.



    When you get home from a long day at work, it can be so tempting to grab a take out or reheat a frozen meal instead of making dinner from scratch.

    After all, you might feel like you don’t have the time or the energy!

    Losing weight and keeping the extra pounds off isn’t a quick or easy process, but a few simple diet tips can be of great help along the way.

    The secret is to eat foods that boost your metabolism and keep you feeling full all day.

    Simple and delicious recipes in the weight loss recipe guide will help you lose weight fast and you will never go hungry while doing so.



    How would you like to be able to eat delicious desserts without gaining weight?

    With these healthy dessert recipes, you can eat tasty muffins, donuts, and more.

    Not only will these desserts help you burn fat, they will also increase your energy.

    In the Fat Burning Dessert Guide, you will find delicious desserts that you can enjoy without worrying about weight gain.



    Freshly made raw juices can have a remarkable effect on your body.

    With the juice, you will lose weight faster, experience higher energy levels, faster recovery from disease, slower aging process, sharper mind and better overall health.

    If you want better weight control, the only way to do it is from the inside out with freshly made juices that are naturally high in nutrients like antioxidants, enzymes, minerals, and vitamins.

    Find out how to get a healthier, stronger body with juice in this amazing guide.



    Have you ever noticed that some days you seem to gain more weight for no reason?

    Have you thought about what you’ve eaten recently?

    There are many foods that affect our weight, both positively and negatively, and it is important to understand which foods to avoid and which to eat.

    This amazingly effective 3 day meal plan will help you lose weight fast.

    The 3 Day Weight Loss Meal Plan will not only help you lose weight fast, but will also provide you with more energy throughout the day.

    Commit for 3 days in this meal plan and effectively lose excess weight in just 3 days.



    A detox bath can help restore balance to your body.

    When your body is free from toxins, it will be able to absorb and use nutrients better, and your metabolism will work more efficiently.

    Many of the ingredients in detox baths are anti-inflammatory, and since inflammation can hamper healthy weight loss efforts, taking steps to reduce it can be of great benefit.

    In addition, these baths can be very relaxing.

    When you take steps to manage your stress, it can be much easier to follow a healthy lifestyle.

    You may also feel more balanced and therefore less likely to engage in emotional eating.

    Taking a detox bath not only improves your health and well-being, but also strengthens your immune system and prevents disease.

    Detox Bath Secrets Guide will help you get rid of all unwanted toxins from your body and lose weight faster.


    Salads make you feel good, have more energy, stabilize your mood, and help keep your body as healthy as possible.

    Having a salad once in a while also has many benefits, so the more you have, the healthier you will be.

    In the Delicious Salad Recipes Guide, you’ll discover over 350 delicious salad recipes to help you get healthier.

    If you plan on getting fitter and living a healthy lifestyle is your goal, you need to start eating more salad today.



    Find it difficult to focus on your weight loss goals.

    Maybe you don’t have the motivation to keep trying failure after failure?

    It is natural for you to lose motivation after trying countless weight loss methods without seeing any real results.

    Find out everything you need to know to regain your motivation in The Guide to the Secrets of Motivation to Lose Weight

    Remember that it all starts in the mind, learn how to get the internal motivation necessary to make the physical changes you desire.

    Click here to order⬇️⬇️

    Weight Loss For Idiots

    Order weight loss for idiots and the 7 free bonuses today and start losing weight without breaking the bank.


  16. Hey, I was wondering if you have the heard of this weight loss program before? It looks like a great program to help people loss weight. I was just looking for a options before I have made my decision. By the way, I love the content you have been posting lately!

  17. Its very difficult to lose weight in my family.My parents follow the keto diet.They will tease me for being overweight .now when ill make a mindset not to eat they will force me to eat more if they find out that Im trying to lose weight.idk what to do.

  18. I see many people keep on talking about Custokebon Secrets (look on google search engine). But I’m not sure if it’s good. Have you ever tried this popular weight loss secrets?

  19. While people here watching this to look good but I’m just watching so that I don’t die from heart disease lol

  20. Is Custokebon Secrets helpful to lost a lot of weight? I’ve learn a lot of good stuff about Custokebon Secrets (google search it).

  21. What is Custokebon Secrets? I’ve noticed numerous awesome things about this popular lose weight diet plan.

  22. What are some ways to lost a lot of weight? I read lots of good opinions on the net about how Custokebon Secrets can assist you lost a ton of weight. Has any one tested out this popular fat burn diet plan?

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  24. i searched up my goal body and put it as my home screen might sound crazy but it motivated me i think u guys should try it

  25. I put on weight during quarantine I’ve tried to stay healthy and workout but I can’t even fit into any of my pants anymore😔

  26. Great video. I agree that it’s about being systematic in your approach and change your lifestyle. Dieting is not good if it’s not a permanent thing.

    For me I had to really change my food intake, especially after a serious running injury. Between changing workouts, smaller portions, and trying some new supplements have all helped me the last few months. Here’s the supplement link if anyone is interested.

  27. I eat once a day but I sleep all day too! Like I would stay up till like 6am and wake up around dinner time is that ok? Someone plz tell me if this is ok or if would help me lose weight?🥺

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