How To Set SMART Goals for Better Health and Wellness

How To Set SMART Goals for Better Health and Wellness

Learn how to set SMART Goals to improve your health and wellness. My name is Jennifer Davis-Thibeault. I am a registered dietitian and the founder of Goaled Nutrition, a nutrition and healthy lifestyle coaching service. SMART goals are the cornerstone of the work I do with my clients and I’m so excited to share this important information with you today!

Watch this video to learn how to make wellness vision board in your planner!

Time Stamps
0:00 Intro
0:24 Explanation of what a SMART goal is
1:46 How to make a goal a SMART goal
2:15 How to make your goal specific
3:11 How to make your goal measurable
3:37 How to make your goal achievable
5:00 Why I also call “A” Actionable
6:16 SMART goals build Self-Efficacy
6:53 How to make your goal relevant
7:49 How to make your goal time-based
8:06 Monthly versus Weekly SMART goal
9:39 Recap

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Let’s Connect
Instagram: https://www.instagram.com/goalednutrition
Or https://wwww.instagram.com/planninggoaled (for exclusive planning content)
Email: goalednutrition@gmail.com

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(*Please note any discussion of nutrition in this video is not meant to be professional or medical advice. Please consult with a registered dietitian or other healthcare professional for advice to suite your individual needs.)

FTC Legal Disclaimer–This Video is NOT sponsored. Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on purchases you make through the links at no extra cost to you. Thank you for supporting my channel!

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