How to Use Resistance Bands; Best Beginner Guide by Bob and Brad. Get Fit & Look Great!

How to Use Resistance Bands; Best Beginner Guide by Bob and Brad. Get Fit & Look Great!

How to Use Resistance Bands; Best Beginner Guide by Bob and Brad. Get Fit & Look Great!

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Bob and Brad demonstrate the best beginner guide on how to use resistance bands.

Interested in learning about the products mentioned in today’s video:
1) Resistance Bands: https://amzn.to/36uqnbr
2) Wall Anchor: https://store.bobandbrad.com
3) Pull Up Bands: https://amzn.to/3qmI4Rv
4) Booyah Stik: https://store.bobandbrad.com

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

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Fitness:
Resistance Bands: https://amzn.to/36uqnbr
Pull Up Bands: https://amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: https://amzn.to/2G5mXkp
Hanging Handles: https://amzn.to/2RXLVFF
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com

Stretching:
Booyah Stik: https://store.bobandbrad.com
Stretch Strap: https://amzn.to/3muStbi

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50 Comments

  1. Hi guys! At what length do the resistance levels occur? For example, how far do I need to pull the 15 lb band to actually feel 15 pounds? This is helpful if I want to increase the resistance from, say, 15 to 17 lbs but not 20 lbs, or to start at 10 lbs and not 15 lbs. In other words, I almost feel I should get a weight scale to "calibrate" distances so that I don’t overwork a muscle. Thanks for answering!

  2. Can the bands be used daily? I’m starting with very poor muscle tone and my tendons in my hips and foot act up when I ride horses more than twice a week. I’ve been working with my horse for a year and would like to ride more. I average 8k-10k steps a day. I’ve rebuilt my knee strength but it seems like I’m still very weak in other areas. Any thoughts would be greatly appreciated.🙂 Thank you!

  3. Really great entertaining guidance on how to use resistance bands. I’ve watched a lot of clips made by a well known provider of resistance bands and they are all fast and furious and not about technique. The pace of this was just right so I could see clearly showed how to use the bands.

  4. The handles are not the foam feel like most are. They are very nice to hold and you can grip it easily. The door anchor is great too.

  5. Hello guys, hope y’all doing good.
    I want to ask you about the resistance bands and i can buy just one, anyway what resistance band should i get the 15kg one or the 25kg? , btw i want to build muscle with it and use it for the pull up bar at same time, thanks.

  6. You gotta eat right if you want to build muscle. That’s why I got myself the personalized Agoge Diet and have amazing results.

  7. They are too expensive, don’t forget it’s probably Chinese 👎, the real price should be $20 and on that they will be making nice profit!!!

  8. heartless 💔 heartfull ♥️. broken/unbroken, wise/unwise, happy/unhappy… to gain in regards to such area, quit drinking milk in being reduced to infancy. to a more extent, eat chicken in being angelical, rather than eat ruminant in being satanic. it is good to be broken, but not damaged. great vid and exercises for resistance, much appreciated and safe rather than lifting heavy weights, then having to put them down. same with push ups always injuring the back. much praise for resistance, and many thanks!

  9. Wish I had seen this video before buying the bands on Amazon. Did not know that the Bob and Brad website provided an additional bracket at the same price.

  10. I love the quotes that start your program. I also love your content and recommend you to lots of folks. You’re the gold standard!

  11. My doors are all in corners, so anyone have other anchoring ideas please ? I’m in rented accomodation so can’t put up fixed anchors.

  12. Hello guys, hope y’all doing good.
    I want to ask you about the resistance bands and i can buy just one, anyway what resistance band should i get the 15kg one or the 25kg? , btw i want to build muscle with it and use it for the pull up bar at same time, thanks.

  13. Those hip abductor exercises not only help the hip but can help with the knee as well. Same with the adductor ones.

  14. I found you at the recommendation of my last physical therapist. Great information and channel. Love how you have your stuff, your recommendations but also share other options people can do. Shows your real concern is people taking care of their health.

  15. How a boat that hair doo on the dood with the glasses fer crahps’ sakes. "Well… So I’m tendin bar down at Ecklund and Swentin’s last Tuesday n this little guy’s drinkin…."

  16. I was always a gym rat. Once the pandemic hit!!! I freaked out, then I said I’m gonna start using resistance bands!!! And now I’m hooked. Love them and I will never return to the gym again. BTW I’m in better shape now than I was when I was lifting weights in the gym.
    RESISTANCE BANDS RULE!!

  17. Agoge Diet personalized plan makes it simple. Select the food you like and they give you personalized meal plan with tips, workout plan and healthy recipes.

  18. Check Out Coach Dick Hartzell’s Jump Stretch Base at the Original Jump Stretch for the next level of strength training, vertical jump & speed training with resistance bands!!!

  19. These don’t feel like the weight is says it is?
    The resistance is almost nothing if I’m to close and I’m not sure how far I should be and stretch them? Can someone advise?

  20. Thank you guys.
    Resistance bands helped me so much during physical therapy. Core and balance are so important.

  21. Skip the resistance bands. They are not safe. I just had an accident with the heavy resistance 1/2 inch wide black stretch band sold at a sports equipment store. I was doing arm extensions. The band broke in two at the attachment point and sent me flying forward. I could have been seriously hurt. If the wall mount fails, my bad. If the band itself fails with moderate use from a 69 year old, 6’1", 180lbs, then, Houston, we have a problem. Cheap chinese rubber and zero quality control is my guess. I won’t chance that again.

  22. I just got mine in the mail today and I am soooo excited and can’t wait to get everything out of the box and put together and try them out. Quality is the first thing I saw … I love my equipment! Thank you I’m so happy 🙂

  23. Hello guys, hope y’all doing good.
    I want to ask you about the resistance bands and i can buy just one, anyway what resistance band should i get the 15kg one or the 25kg? , btw i want to build muscle with it and use it for the pull up bar at same time, thanks.

  24. Good ice breaker video, guys. Thanks.. I’ll be looking for more of your vids. I travel a lot and have found consistency in exercise difficult until i discovered resistance bands. So light and easy to pack. Now I have no excuses!

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