Have you ever wondered whether diet soda’s are good for weight loss? In this video Dr Arun Dhir discussed this topic further and provides an evidence based response.
References used in the video:
1. Diet Soda and waist circumference https://pubmed.ncbi.nlm.nih.gov/25780952/
2. Diet soda and increased risk of Metabolic syndrome
3. Diet Soda and Insulin Resistance
4. Diet soda and gut microbiome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4615743/
Dr Arun is a weight loss surgeon and author of “Happy Gut, Healthy Weight” where he highlights the significance of gut health for a healthy metabolism.
Check out his book details here https://centreforweightloss.com.au/ha…
Also check out our TRANSFORMED programme that provides a holistic after surgery support to all our weight loss surgery clients. https://centreforweightloss.com.au/pa…
Connect with Dr Dhir: https://drarundhir.com/
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Dr Arun is a University Lecturer, Surgeon, Author and Yoga & Meditation teacher. If you would like to join a live Yoga and Meditation class with Dr Arun join him here https://drarundhir.com/radical-wellne…
Dr Arun Dhir is a Gastrointestinal surgeon and has practiced his craft for over three decades. He is a Monash University lecturer, researcher and author of two books. He is also a Yoga and meditation teacher registered with Yoga Australia. His clinical practice embodies an integrative approach towards individuals experiencing the scourge of obesity.
He is an engaging speaker and has spoken on many public forums. Dr Arun runs his own You Tube channel, where he shares insights in the area of mind-body and gut connection and how this translates into our health and well-being. @DrArunDhir