Is Hummus Keto-Friendly? Can I Eas On Ketogenic Diet? – Dr.Berg

Is Hummus Keto-Friendly? Can I Eas On Ketogenic Diet? – Dr.Berg

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Hummus: Is it safe on keto? This may surprise you!

0:00 Can I eat hummus on a ketogenic diet?
0:10 What is in hummus?
0:35 Benefits of hummus on keto

In this video, we’re going to talk about hummus. Can you have hummus on a ketogenic diet?

After this video, I think you’re going to want to stock up on hummus. Hummus is a combination of 6 very healthy ingredients. Take a look:

1. Chickpeas – great for improving insulin resistance, fiber intake, and liver detoxification

2. Tahini – High in methionine and omega-three fatty acids

3. Olive oil – Great for lowering inflammation, supporting the heart, and improving vitamin E levels

4. Lemon – Helps with kidney stones and improving vitamin C levels

5. Garlic – Acts as a powerful antimicrobial

6. Sea salt – Great source of sodium and minerals

All of these ingredients are great to add to your diet. Just make sure that the hummus you buy is not full of preservatives, chemicals, soy, and other additives.

Overall, hummus is safe on a healthy keto diet. Give it a try with some fresh vegetables, like carrots, celery, and cucumbers.

If you need more details on a healthy keto diet go here:

Here’s how to make some at home!

1 (15-ounce) can chickpeas or 1 1/2 cups (250 grams) cooked chickpeas
1/4 cup (60 ml) fresh lemon juice (1 large lemon)
1/4 cup (60 ml) well-stirred tahini, see our homemade tahini recipe
1 small garlic clove, minced
2 tablespoons (30 ml) extra-virgin olive oil, plus more for serving
1/2 teaspoon ground cumin
Salt to taste
2 to 3 tablespoons (30 to 45 ml) water
Dash ground paprika, for serving

In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.
Add the olive oil, minced garlic, cumin, and a 1/2 teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended.

Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape sides and bottom of the bowl, then add remaining chickpeas and process until thick and quite smooth 1 to 2 minutes.
Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2 to 3 tablespoons of water until you reach the perfect consistency. Taste for salt and adjust as needed.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped explain why the ingredients in hummus are great for supporting a healthy body on keto. I’ll see you in the next video.


  1. You need carbohydrates in your diet, the keto diet is not sustainable. That’s why I tried the Agoge diet and it worked great for me.

  2. I hit the jackpot! My local, organic co-op has a raw humus with all the ingredients you list and is raw! So Yummy. I was eating it all winter but started keto and not sure but now I get the Go Ahead from Dr. Berg! Yay!

  3. This has made me ridiculously happy! I wasn’t sure if chickpeas were allowed on Keto. I’m trying hard to eliminate bread, rice, and pasta from my diet. If I can eat butternut squash and chickpeas without guilt then that makes life easier. Thanks Dr. Berg, your videos and advice make eating fun.

  4. Before I started keto I used to eat hummus a couple of times a week thought I had to give it up. I’m so glad I can go back to enjoying hummus. Weeeee!

  5. I know this video is old, but Dr. Berg can u please talk about chick pea flour, is it also okay on keto? Thank you😁

  6. Hummus is heavy estrogen tho, be careful if your estrogen dominant.
    It will give you hot flashes

  7. Oh thanks God atleast i can have chickpeas its my one of the favorite dish
    I was so tired to follow ketosis a big sigh of relief

  8. This has made my day 😀 what about Black Eyed Beans, Lentils and White Beans @DrBerg? I’ve been avoiding pulses since starting Keto. Made up for it with home made Hummus today!

  9. Wow. OK… I assumed that Hummus was verboden because it is made mainly from a high carb legume. So what about falafel balls?? They are also made from chick peas??

  10. So easy to make yourself , my middle Eastern cook book don’t use olive oil only for dressing but juice if 3 lemons

  11. Now Keto is officially Arabian , Can u please Tell is about grilled Eggplant and Tahhni ? its called Papa Ghanouj

  12. Tahini which is high in arginine is one of the ingredients in hummus. This can trigger cold sores in people who have the virus. People with this reaction can make a hummus without tahini. There are recipes on YouTube for tahini free hummus.

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