Kelli's Superset Total Body Strength Workout: Calorie Torching, Muscle Building, Fat Burning Workout

Kelli's Superset Total Body Strength Workout: Calorie Torching, Muscle Building, Fat Burning Workout

Total Body Strength Training Workout to burn fat and build lean muscle; Find all info for this routine @ https://gofb.info/eH1xCk

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50 Comments

  1. Years later and I still giggle a little bit when you say โ€œflat on your backโ€ for the backbow pulls ๐Ÿ™Š๐Ÿ˜

  2. Great workout- just 20 weeks pregnant so I substituted the last exercise with bird dogs. Would a different exercise be better instead?

  3. Just a quick tip for you, if you can possibly do it try and get your protein from food instead of powders and supplements

  4. I followed every second of this workout and I feel a lot energised now. ๐Ÿ‘ It was so intense that I couldn’t feel any burn while doing the last boat workout. ๐Ÿ˜‰ thank you!

  5. There are days I just dont feel like working out , might be I’ve overdone it or tried out a new excerise and my body is just feeling DOMS! ๐Ÿ˜„ but this one I force myself up from the couch and it’s 24 min I dont ever regret ๐Ÿ˜‰๐Ÿ‘๐Ÿ’ช

  6. I needed this couldnโ€™t go to the gym but honestly this is always painfully satisfying to my body โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธFitnessBlenders are always the best thank you guys for being so awesome as always!!!!! Saved my dayโ™ฅ๏ธ

  7. Love this one. Especially when you donโ€™t feel like jumping about itโ€™s a great all over body workout. Still gets the heart rate up!

  8. As I was doing the last set of bridge+chest presses a spider came down from one of my dumbells towards my face! Guess it was trying to cheer me on! Great workout! ๐Ÿ™‚

  9. those bend forward with weights exercises that are done so much here hurt my back like crazy. wish they weren’t so prominent here.

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