Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight

Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight

Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.

This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.

Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.

And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.

Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.

If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.

PART ONE OF THIS VIDEO:
As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM

BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q

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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

50 Comments

  1. Thank you very much for simple exercises. This is the first time I am able to follow an exercise plan. I just do these alternate days and play the video alongside just to ensure I am doing all of it.

  2. Amazing exercise! But what is your advice for people with disabilities? I am an inborn with hemiplegia and it is difficult to do these exercises

  3. going to try this, I saw someone else document their progress in the comments so I would like to do it too for a month !!

    Age: 14 Height: 4’11 Weight:120.8 lbs
    Goal weight: 90-100 lbs

  4. Alright, I will be sharing my progress. I’m 16, 280, and 5’8 very big guy. I just want to feel better about myself, and it’s embarrassing to look at my clothes. I will do this exercise every day and share it.

  5. He said without diet change! Just FYI if you are going to do this to lose weight at least cut back on carbs and sugared drinks and food. Esp diet drinks. It helps increase the workout to its full potential.

  6. Hello,
    During this pandemic, i was drinking beer everyday, for almost 1year. And my waistline increased from 28 to 32… My whole body grew miraculously, can you guide me something considering my condition… My diet is still the same as before, even though I feel more hungry than before, but meal quantity is same.

  7. Tryna tone my stomach and lose weight for my 21 birthday ❤️ wish me all the luck
    Weight : 177 Date:March 12,2022
    Update:
    Weight: 176 date: March 16
    No change yet but did lose two pounds also doing a healthy diet
    (I will update in 3 days and so on that’s a promise )

  8. I will update it
    Day1 – Started can fell like my stomach is in a rectangle shape instead of round

  9. Whenever I want to lose belly fat….i just come here and see weight lose vdo.s….. then i gain some motivation but … After that.. when i close YouTube… Then i forget everything 🤣🤣🤣🤣

  10. Yay early squad. I totally loved this video because. Weight is not only important for determination of drug dosage but for over all health. Fantastic video👌👌👌. #Exerciseismedicine.

  11. I’m gonna try this I will keep you updated just like to remind me
    Day 1: I actually see a difference it’s not to big but for the first day really good
    Day 2: No change from day 1

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