My Fat Burning GYM Routine (Treadmill Interval Running)

My Fat Burning GYM Routine (Treadmill Interval Running)

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♥ A lot of you have been wondering what I do in the GYM. Here’s my Fat Burning Gym Routine in an hour! READ below for more info.
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Don’t be intimidated by the weight section. Take this workout and practice it in the gym. =)

Here’s the workout sequence –
Warm up: 5 – 10 mins
Superset 1: Goblet Squat / In & Out Jumps
4-Minute Incline Interval Running
Superset 2: Bent-Over Row to Deadlift / Push-up & Twist
4-Minute Speed Interval Running
Superset 3: Bicep Curl to Shoulder Press / Bench Dips
4-Minute Incline Interval Running
Superset 4: Half V Tucks / Spiderman Plank
4-Minute Speed Interval Running

*Each Superset: 8 Minutes, 8 Intervals (45secs Workout – 15secs Rest)
*Rest for 1 minute between each transition

Total Time: 1 hour
Estimated Calories Burned: 450 – 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.

*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.

Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx

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50 Comments

  1. I am 250 lbs. I am trying to lose 80 lbs before my prom which is the end of June so I only have around 6 months to lose that amount of weight. I’m aiming to do this exercise for 5 days a week as well as some other ones

    Day 1: I only managed to do 1 set and the running on the treadmill unfortunately :(( my legs are burning but I’m hoping as I carry on I would be able to do the rest

  2. *I Weighed 310 at my highest and 190 and my lowest (lost 120lbs! within 6 months) I had saggy bingo arms tho they werent even bad, **weightlose.fitness** i just lacked muscle and didnt work out. and could easily be toned by working out, which i have been doing and ive seen great results quick. I do have a lil extra pudge on my stomach and plenty of stretchmarks which have faded. Strength training is the best way to go for faster results, better results, and you’ll love going to the gym more than if you were to do cardio alone. Do not worry about sagging skin – deal with it when you get there because you’ll be way happier at your goal weight with some extra skin compared to where you begin!*

  3. Starting this workout tomorrow morning. I already know I’m going to die in the middle 🤣🤣

  4. Hlo♥️ i am 22 , weight 82 height 5.6 , going to strt this powerfull workout tomorrow. 26/2/22 .
    Gona be in back in 15 days ♥️
    Thnku lovely♥️

  5. I want to do this and I got a gym membership but I’m so scared because I’m self conscious of my body and don’t want other people seeing me 😭 I wish my gym was that empty

  6. Can i do this every day or will it result in injuries? I’m still new to working out in the gym so i dont want to overwork and then totally drop out because i injured myself.

  7. *This is the second Treadmill friend I’ve owned **bestgym.equipment** t was easy to assemble and easier to fold than my last one. The controls are a lot better as well. I give it 5 stars!*

  8. What should we eat during the day that’s my problem, I don’t know what to eat, I eat everything and at the same time nothing

  9. I’m a dude,and her workouts helped me out a lot. The only difference is I use heavier weights. For any guys reading this,listen to her. She knows her stuff.

  10. If you want a challenge and ok with being slightly close to death…do this workout!!! 😂 Honestly the first superset had me DYING! I had to cut the workout short due to time, so only got through the first superset, the 4 minute incline and a little bit of arms but I don’t think I could’ve gotten through the whole thing 🤣🤣 there a lot of stairs in my gym and while leaving I literally almost fell because my legs were DONE! nonetheless excited to see my progression with this workout.

  11. I hit the gym at least three times a week. But never sweated like this what do now. It really works for my whole body.

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