This quick and effective SIMPLY FIT BOARD WORKOUT uses this workout tool to TONE ABS AND LEGS with BALANCE TRAINING USING WEIGHTS to optimize your workout. You will need a Simply Fit Board and a Mat/flat surface to perform these exercises. This workout is for the BEGINNER using this workout tool.
The Simply Fit Board is a great TONE ABS & TONE LEGS balance trainer that was just laying around in my workout room and I thought to use it in today’s video just in case there were those out there that wanted to dust it off and give theirs a try. I have to admit, in doing this short 10 minute workout, it was actually fun and quite honestly challenging.
I will walk you though the “getting acquainted” with your Simply Fit Board exercises and then move into some exercises with the use of lighter weight dumbbells. If you enjoy this workout, let me know and I will put more Simply Fit Content on this channel for you to follow along. I think it is quite a fun workout tool.
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👉WATCH MORE of MY VIDEOS:
ANOTHER SIMPLY FIT BOARD VIDEO – https://youtu.be/St1G-JYcPQ8
BOOTY YOGA PLAYLIST – https://www.youtube.com/playlist?list=PLb2IAGXCzqitunGmRRpkRefQF-NfCUpEx
STRENGTH WORKOUT RESISTANCE BANDS – https://youtu.be/dPdCr0KE-KY
STRONG ARMS WORKOUT – https://youtu.be/OWK4VITd7JM
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DISCLAIMER: Please consult your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk and are voluntarily participating in these activities. By using these videos, you assume the risk of injury to yourself and agree to release and discharge MoreYoga Fitness from any and all claims or causes of action, known or unknown, for any injury or loss arising in connection with any content MoreYoga Fitness may post.
#Balancetraining #simplyfitboard #moreyogafitness