Standing Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory.
This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who can stand with minimal support.
Learn more about these exercises and download exercise instructions at http://bit.ly/dh_useit.
Muy buenos los ejercicios para adultos mayores .
Just found this exercise plan. Love it xx
Ñava4tte6lhaadu
Thank you
I love this
She is so through and calm and patient.
Thank you so much. I would like to get on doing the exercises. I would like to get direction.thanks.
Thank you.for your leg exercises as it helps my sciatica If you have any more exercises for sciatica please download
تمارين رووووعة ومفيدة جدا جدا
Very good exercises for me to try for my back pain
I enjoyed watching your video! My friend, Ela, and I started a channel called "The Merri Ella Show". If you can help us and put a good word for us, I appreciate it.
Thank you so much
Good exercise for seniors like me 72 yrs old sometimes have pain my knee and joint in my feet . Ill try this every moning. ..thanks for sharing this vidio
Yoga for grand mother
Enjoyed these exercises so much
تمارين جميلة وبسيطة ومفيدة جدا لخشونة الركب روووووووعة
Beginning Help
Full body?
note that on the hip abduction (lift the leg to the side) the leg should not pull forward or backward, but should remain parallel with the body.
note that in the upper back exercise the arms should be at right angles to the body, and parallel with the floor.
Lov these exercuse
Really excellent please
Thanks. Am going to do it and suggest it to the elders at the Aging Center
خیلی خوبه از شما ممنونم لطفا اگر امکان داره فارسی ترجمه شود
I did the other sitting down exercises and for some reason I lost the sound so I’ll come back later if I get it back
Great exercise its fet my age thanks for sharing
The sick scanner perioperaively ski because mind mainly miss round a upset cold. resonant, little biplane
Thank you for being so patient and calm. It’s relaxing.
Great thank you so much
Very useful video thnx mam
im 30 but i feel 85 thank you
I have knee pain, it will help me to ease my pain.
Nice, helpful video – thank you for sharing. However, on the last stretch, watch the video as there is not verbal clue as to the time passed until the next video. I had my eyes closed, focussed on breathing (trying to straighten a painful left knee / leg) when the next video started (LOL)!
Exercise at home is great any time and all the time.
thank you for your love to the seniors appriate much
Thanks for sharing this video. More power to your program.
Great 👍🏽 video thanks
Nice for the seniors
I try it for my mother.thank you
KNEE ANY BONES PAIN STOP IT NOW IN 14 MINUTE RM 10 ONLY. WALK NORMAL.
It is very good.
I love her
Wowwww an 80+ lady congratulations.. 💋
This was very good but it’s safe for small brain ischemia in progress healing?
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Loversfightisaiworld bhelanbu arcot anbu v
Very useful for seniors. Thanks madam
Thank you .. I am following your excercise.. Please include me..
Interesting variations. I’ll try them all. Thank you.
Thank you so much…will share this to my fellow seniors