Top 5 Best Power Rack Exercises
Top 5 Best Exercises Using Only A Power Rack
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Exercises Using Only Power Rack:
Bicep Curls (heh heh)
The Usual Suspects: Squats, Pull-Ups
Pin Squats
Rack Pulls
Romanian Deadlifts
Overhead Press
Front Squats
What are these mats you are using there?
I am setting up a home gym at the moment and I like to train barefoot.
I am also not sure how stable the PowerRacks and a weight training bench are standing on those mats.
Can someone give any information please?
Rdls in a power rack? What?
I have a good one
Reverse curls
I still remember the vid of when you guys made that Power rack that shit is holding strong
Hmh! Quadfather
Yes for Smith machine.
have a little balogna everybody
As soon as he said curls I immediately lold
5:39 Hercules Unchained poster in the background. Somewhere, Steve Reeves is smiling !
I luv rack pulls below the knees
A simple flat bench and 3 kettlebells, #10,#25,#45. That my living room winter workout set.
0:30 😂😁😂😁😂😁😂😁😂😁😂
There is no reason to live, if you can’t do deadlift -JPS
(the strait legs version is also quite nice)
Rack pulls over knee is the best ego lift you can do😉
Is that the wood rack?
I wish there is a workout programs designed with using only power racks and dumbbells ….
yatS ffuB
With the overhead press. My hand placement is further apart than in the video, is that bad form? That said. My ego just left the room when he did the overhead press! 😄, I’m on 5kg with that 🤦♂️.
What about muscle ups
Question: Is it possible and still effective to kneel while doing the overhead press? Standing in the room I workout in prevents it do to the ceiling height. Thanks!
hey there im a new fitness channel mind subscribing to me for amazing diet and training tips weekly? 🙂
Hey guys, I’m following your bulking plan for 3 months now, (love it) but I seem to have hit a wall with weight gaining. I was making a steady 2 lb a week eating 3500 calories a day (strict) but now I seem to be in a limbo were I’m not gaining weight anymore or losing it. Should I up my calories?? Say an extra 100 or is this normal?
I listeedn to the shoulder press section a couple times and I don’t recall any comments on hand width placement. Your placement in the video example is probably about 3 inches closer together than I would normally choose for my hand width for the shoulder press. What was your reasoning for choosing what I consider a narrower hand width positioning for the shoulder press versus a slightly wider grip?
Thanks for this!
Hey buff dudes i have a problem i have recently started working out and am making progress but now with my bench presses i do 5 sets of 5 reps and use weight that gets me tired but i dont feel like the bench press is working for me instead i just feel a pain in my wrist every time i bench instead of feeling sore in my chest can u guys help me out with this?
You could actually bench in it.
Good channel will share and try on my power rack in my new home gym built in lockdown 2 💪
Let your dad know hes a fucking legend for sharing that power rack tutorial. Now i bring the gym to ME, AND i’m DAMN WELL gonna curl in this bitch.
What role does a power rack play in doing a RDL ???
Power rack arriving tomorrow 🤪 gym payments cancelled. Looking forward to focusing on strength training. Great video, keep up the good work 💪
Thanks for the video. Just purchased my first power rack and bench set up. Clear and concise demonstrations, thanks !
and shrugs. Thanks for the great video!
I feel like having a fitness channel is something "fuck what am I gonna make a video about now? How long should I wait? When is my channel and all the other channels gonna die because all the interesting things got covered?
I slip a bench in the power rack and use safety bars to do isometric and concentric failure on bench press. Safety bars just above my chest when I’m laying down on bench. Then I bench press till I drop bar on safety bars. Re rack. Shake out add a little weight if needed do a very slow negative down to safety bar. Then do 15-20 second Isometrics at bottom.
Hey everyone! We did a "best exercises using a bench" a few weeks ago and we wanted to follow it up with another. What would you like to see next? Cable Machine? Maybe Smith Machine if you’re stuck in a hotel gym? Let us knooowww. In the meantime we’ll be shooting a big Halloween video – look for it SOON
Rack pulls all day son 👍💯💯
I love this channel! You guys should make a video about how drinking alcohol effects muscle growth
New sub awesome video
Is that a dirty dozen poster on the wall next to the rack? One of my all time favorite films, good stuff.
yea no curls in the power rack! everyone who does is a pos
That Smith machine video would be really helpful as no gym near has a power rack or even a normal squat rack which is pretty annoying
your channel is the first gym channel i discovered on youtube😍
Any tips on not arching your back, or ensuring good posture in general, during overhead press?
👍 good Godfather impersonation.
Props for the ‘Deliverance’ poster !
It looks like the difference between rack pulls and romanian deadlifts is about 3"
How much weight can the power rack handle
Hwtas the name of this power rack?
That photo of the gang from Predator is AWESOME.
You’re my favorite workout channel now because you don’t start out with dubstep and screaming WHATSUP GUYS while slapping the air.