Vegan Diet – How To Gain Healthy Weight With A High Metabolism (NEW)

Vegan Diet – How To Gain Healthy Weight With A High Metabolism (NEW)

Vegan Diet – How To Gain Healthy Weight With A High Metabolism | Dr Mona Vand

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🖤 Individual links:
Almond butter:
Ella’s Flats Crackers:
Hemp protein powder:
Coconut oil:
Grain-free granola:
Chocolate granola:

This is a topic a lot of people struggle with, so I’m excited to share this video all about gaining HEALTHY weight. I don’t recommend overeating processed food, but there’s plenty of clean, plant based food that’s higher in calories and macronutrients. I was able to gain about 13 lb eating this way, so I know it works! Let me know if this helped and/or if you have any questions!

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

#drmonavand #vegandiet #gainhealthyweight


📲 Text me to receive personalized tips based on your questions & concerns! 310-359-1656




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  1. Why do vegans always look like they’ve come out of concentration camp. I’m already skinny, don’t think I’ll go totally vegan

  2. I love being underweight, I will NEVER try to gain weight again. Being thin is very healthy and nice. Honour Jesus Christ with your life, including your body. If you are too fat work to get healthy and honour God with your body.

  3. I read loads of good reviews on the net about how Okibetonic Secrets can assist you lost a lot of weight. Has any one tried using this popular fat burn diet plan?

  4. I tried to make my own diet, but it didn’t work. I went to Agoge diet and let them create diet plan for me. I am delighted with the result…

  5. Thank you so much I turned vegan ate nuts seeds tahini and sadly did my yearly blood works and my cholesterol was high though I have lost weight exercise no processed food So I’m perplexed please can you help me

  6. Yeah, I too am guilty of jumping through diet plan to others as well, I think that I must have tried every single weight-loss system that was available, but in the end not one of them helped me to reduce and keep the weight off. I ended up trying for the very last time with the Okibetonic Secrets because my work buddy who told me great things about it and so far to date I have effectively dropped 17 lbs in 3 weeks!

  7. Thank you so much for this ! I really hope i can get some weight because i’m a tall person (1.80) and just 58 kg 😔 . Before i became vegan i had 68 kg and it was ok for me but now i’m too skinny and dont really like it…

  8. If you follow a great personalized diet such as the Agoge diet, you don’t even have to use supplements to build muscle.

  9. A thousand thank yous! An easy and simple recommendations to gain weight while I eat clean. Can’t have gluten and corn so this is so helpful for us Naturally Slim women!

  10. Anyone know what is Okibetonic Secrets about? I hear many people lost a ton of weight with Okibetonic Secrets (just google search it).

  11. Thank you lady Vand for sharing this magical 🪄 information!! You have such gorgeous eyes!!! I love ❤️ you!!

  12. I would love to see an edition of this topic that appeals to vegan on a budget! I know a lot of people who want to be vegan but are worried about getting enough calories because vegan foods are seen as too pricey.

  13. healthy eating is essential. you also need to make sure you are slowly adding calories to your already regimented eating habits in order to see weight gain. you can’t just eat a lot of calories because if you do that you will just become fat and could possibly become sick. you need to exercise and lift the weight while doing just moderate cardio. eat in a slight excess of calories, in a small surplus of your total calories. the longer you weightlift and move your muscles the more you will build muscle, provided you are doing it correctly, and when this happens you supplement your muscle with calories, mainly protein and you will gain weight. it has to be done slowly.

  14. Very informative video, I am using Planet Ayurveda Weight Gain product. It is amazing. I  Recommend all to
    take these herbal formulations to get good

  15. I was able to loose weight with the natural herbs medicine product which i order from doctor Ehimare on YouTube. God bless you🙏

  16. I see lots of people keep on talking about Okibetonic Secrets (google search it). But I’m not sure if it is good. Have you ever tried this popular weight loss system?

  17. I notice lots of people keep on speaking about Okibetonic Secrets. But Im not sure if it is good. Have you ever tried using this popular fat burn diet plan?

  18. The Agoge diet is truly something else, do not know why, but somehow it worked better than anything else I tried for building muscle.

  19. *Want to drop 5 pounds, 20 pounds or even 60 pounds if not more all without starving yourself **WeightLose.Fitness** or counting calories? This is entirely possible. I’d been doubtful at first, but when I began The Venus Factor, I was impressed at the results. The system is so easy to grasp and put to work in your life. I am not going to reveal to you how much I lost, but I wanted to share the information for anyone else planning to slim down.*

  20. 1. Almond butter/any but butter: nutrient-dense and high in calorie and fat
    2. Coconut oil- organic, virgin and unrefined.
    3. Avocado- use as a base or eat on its own. Ideally eating 2 avocados a day will help you to put on weight. It can be added to juices.
    4. Seeds- high in fat, food for skin, great all around, e.g. crackers with seeds.
    5. Cacao- so high in antioxidants, high in fats, great in oatmeal
    6. Granola- high in calorie and nutrient-dense
    7. Vegan cream cheese
    8. Protein powder – e.g. hemp protein
    9. Tahini- ranch dressing, creamy sauce, nutrient-dense
    10. Chia/flax seeds: can add to water and drink

  21. If you follow a great personalized diet like the Agoge diet, you don’t even have to use supplements to build muscle.

  22. I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

  23. So simple, yet so effective. That’s how would I describe diet plan from "Agoge Diet". Now I belive that simplicity is the key to brilliance.

  24. Someone told me about site called Agoge Diet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.

  25. thank you so much for this! I would love more content about this. I always struggle with what macro ratio is best for muscle gain???

  26. Hi can you advice me.. I’m 34 years old and my height is 5’7" and weight is 46kg. could you please advice me to follow the receipt for gain weights quickly.. as per chart for my height 5’7" my weight should be between 65 to 72 kg but I’m underweight..

  27. I can’t believe this.
    A great testimony that i must share to all HERPES/DIABETES patient in the world i never believed that their could be any complete cure for HERPES or any cure for DIABETES, i saw people’s testimony on sites of how dr ekpen helped them with the cure of HERPES and DIABETES. i had to try it too and you can’t believe that in just 7weeks i started using dr ekpen medication all my pains stopped so I had to go and meet my doctor to see if I still have herpes and DIABETES but to my greatest surprise I was negative, I’m happy today because I’m free from herpes virus and diabetes with the natural herbal medicine of dr ekpen, I want to use this opportunity to appreciate Dr Ekpen for saving my life, and also if you’re out there passing through any diseases or illness I’ll advise you contact Dr Ekpen on his YouTube page by clicking on,
    thank you so much @dr ekpen i really appreciate

  28. Imagine having everything you need for successfull body transformation in one place?! Yeah, it’s possible, the website called *Agoge Diet* leaves you full-packed and ready for melting off those extra pounds.

  29. My mother gained a lot after watching this video. She also took herbal medicine of Planet Ayurveda. She is fine now.

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