1. Im 22 years old, I’ve been in love with workouts since i was 20 years old. I never quit exercising and keep staying active everyday. Sorry if i had a bad english

  2. Benefits of exercise
    Make us ready to face any stressful situation outside the world
    Make us less responsive to depression and make us calm.
    Help me stop over thinking and makes me to be in the present moment.
    Automatically my posture gets erected while sitting and standing
    Increases my ability to handle emotions and anger and fear

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