Today I am going to walk you through my daily routine. Eating is very important and so is enjoying the food you consume. You don’t need to eat just chicken and rice to be healthy and fit. This is a lifestyle, the key is to enjoy it. In this video we breakdown what I eat from breakfast lunch and dinner.
Coffee, cold brew with oat milk
Breakfast Omelette (4 eggs, tomato, pesto, artichoke, and fresh basil)
Put the powder in a shaker at home. mixing and drinking on the go.
Grilled Salmon, roasted potatoes, vegetables
Unsweetened Greek yogurt with apple, cinnamon, and walnuts. Sipping on kombucha🦾
Organic grass feed Rib Eye steak with avocado, sun-dried garlic tomatoes, and salad.
Salad: Baby arugula, baby spinach, kale, shaved fennel, carrots, radish, and roasted pine nuts,.
Dressing made from good olive oil, lemon juice, dijon mustard, sea salt, and black pepper.
00:00 – 00:39 Intro
00:40 – 03:24 The Break Down
03:25 – 05:32 Breakfast
05:33 – 06:30 Snack
06:31 – 06:56 Lunch
06:57 – 07:59 Snack
08:00 – 09:47 Dinner
Workout with me on my App