What is Physical Fitness, definition and motivation for 2020. #fitover40

What is Physical Fitness, definition and motivation for 2020. #fitover40

I give the definition of Physical Fitness and what motivates me to believe in myself.
Music by
360 Degreez Productions https://360degreezproductions.com/https://open.spotify.com/artist/6UWLcptDp48ziHihgoAQdYhttps://www.youtube.com/channel/UCZTcMrR1KIHrDwneFazZSrA
Impactpronutrition.com
Impact Pro Nutrition/Facebook/Instagram
Unity Fitness/ Facebook/Instagram
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